Watermelon Sherbet

Oh, how I love sherbet! This reminds me of those watermelon cakes from Friendly's, especially if you include mini chocolate chips. Very cool and refreshing for a warm summer!


Watermelon Sherbet
Source: Norfolk Cooking Examiner; Adapted from Cook’s Illustrated

¾ cup sugar (I used 1/2 cup agave nectar)
1/8 tsp salt
1 tbsp fresh lime juice
2 ¼ cups watermelon juice
2/3 cup heavy cream
3 drops red food coloring (optional)

To make the watermelon juice, process about 5 cups of seeded, chopped watermelon in a food processor until pureed. Strain puree through a sieve catching watermelon juice in a bowl until required amount is reached. This took about ¼ of a large watermelon for me.

In a food processor, combine sugar, salt and lime juice. Pulse until the sugar looks like wet sand; about 6 times. While the food processor is running, slowly pour in the watermelon juice. Process for about 1 minute to ensure that the sugar has been dissolved. Strain the liquid through a sieve, pour liquid into a bowl, and place in the freezer for about 1 hour. The mixture should be very cold but not frozen.

In a chilled bowl, whisk heavy cream until it reaches the soft peak stage. Slowly pour the cold watermelon liquid into the cream while continuously whisking. Add in the food coloring if using. I used it to make it look more like watermelon because the cream lightens up the color dramatically. Immediately pour into an ice cream maker and churn for about 30 minutes, or until it’s the consistency of soft serve ice cream.

Pour sherbet into a container, I like to use a loaf pan, and place a piece of plastic wrap directly on top of it. Freeze for at least 3 hours before serving. Enjoy!

Baked Oatmeal

A friend shared her recipe for baked oatmeal with me, after I tried it and loved her version. I tweaked it to my likes, and cleaned it up a bit, which was very easy to do. I love having a warm, hearty, fulling breakfast that only takes a minute to heat up in the microwave!

I tried it first with 1/3 cup maple syrup, but I think it could use a tad more sweetness, so I am going with the full 1/2 cup next time. Also, I like my oatmeal on the firmer side, so I used less milk than the original recipe calls for.

Baked Oatmeal
Serves:  12

• 2 apples, cored and rough chopped
• 1 cup fresh, frozen, or dried cranberries
• 1/2 cup unsweetened applesauce
• 3 cups quick cooking oats 
• 4 cups skim milk (can go up to 4.5 cups)
• 1 egg
• 1/2 cup pure maple syrup, or agave nectar, or sucanat
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 cup chopped nuts
• 1 teaspoon vanilla extract

Combine all ingredients in a casserole or large oven proof dish (roughly 9x13).  Bake at 350 for 45 min.  Dish can be ahead ahead of time and stored in the refrigerator overnight before baking in the morning.

Nutritional Information, per serving:
Calories - 194
Total Fat - 5 g
Saturated Fat: 0.7 g
Cholesterol - 20 mg
Sodium - 236 mg
Potassium - 182 mg
Carbohydrate - 31 g
Fiber - 2.7 g
Sugar - 12.8 g
Protein - 6.5 g

Peanut Butter Chocolate Chip Cookies

Though I was over-joyed at the success of clean deep dark chocolate cookies, I wanted more.  This recipe stood out to me because I knew my husband would love it, and with maple syrup being the source of sugar, agave nectar would be a great substitute.  I threw in some butterscotch chips since my husband loves them, but stick with dark chocolate chips to make them clean cookies.

I was pleasantly surprised that they are really soft - and stayed soft days later.  The peanut butter flavor is light, not overwhelming.  They are very delicious cookies that I can't wait to make again!

Peanut Butter Chocolate Chip Cookies
Source: Slightly adapted from Delicious Wisdom 
Yield: About two dozen cookies

• 1-1/2 cups whole wheat pastry flour
• ½ teaspoon sea salt
• 1 teaspoon baking powder
  
• ¾ cup maple syrup (or agave nectar)
  
• ½ cup unsweetened natural peanut butter
• 1/2 teaspoon vanilla extract
  
• 1 large egg
  
• 1 cup dark chocolate chips
  

Directions:
Preheat oven to 375 degrees and line a large baking sheet with parchment paper. In a medium bowl, sift together flour, salt and baking powder. In a large bowl, combine maple syrup, peanut butter, and vanilla extract. Beat in the egg. Stir in the flour mixture until well combined. Stir in chocolate chips. Shape the mixture into balls, about ¾” in size, then place on the greased baking sheet. Press them down with a fork, first in one direction, then the other. Bake for 10-12 minutes or until golden.

Pumpkin Ice Cream

I love pumpkin. I love ice cream. This was clearly a match made in heaven!  This ice cream is perfect with chopped pecans sprinkled on top.

Pumpkin Ice Cream
Source: Slightly adapted from The Novice Chef / Ben & Jerry's

• 2 large eggs (I used the equivalent amount of eggbeaters)
  
• 3/4 cup sugar or 1/2 cup agave nectar
  
• 1 cup heavy cream
• 1 cup fat free half and half
• 1 cup low fat (1% milk)
• 1 cup unsweetened canned pumpkin
• 1 tsp. ground cinnamon
• 1 tsp. ground nutmeg

Whisk eggs in a mixing bowl 1-2 minutes, until light and fluffy. Whisk in the sugar, a little at a time, and continue whisking 1 minute more, until completely blended.  Pour in the cream, half and half, and milk and whisk until blended.  Pour 1 cup of the mixture into a separate bowl. Add the pumpkin, nutmeg and cinnamon to the mixture. Stir until blended. Return the pumpkin mixture to the cream mixture and whisk to blend. Refrigerate mixture for at least 4 hours.  Transfer the mixture to an ice cream maker and freeze according to the directions.

No Bake Chocolate Chip Cookies

Ok, ok. I grew up on chocolate chip cookies. I know these aren't chocolate chip cookies, but they certainly make a fine substitute if you are trying to make better choices about your food! I saw this recipe in the September/October 2009 issue of Clean Eating magazine and thought they looked like minimal effort for a potentially sweet outcome (pun intended). There is no baking involved, making them a perfect treat for summer. In fact, I've even kept mine in the freezer. It helps them stay together and provides a cool snack.

They are naturally sweetened by raisins and dates, with just a minimal amount of agave nectar or honey to hold the cookies together (on this first attempt, I think I was a little shy on the agave so mine didn't hold well unless I froze them). The cinnamon is a delight, waving hello to you from the background. I haven't had a chance to check out my local health food store for cacao nibs (has anyone ever seen those?), so I just used mini chocolate morsels (definitely not clean, but it was all I had). You could probably also just use some squares of really dark chocolate, chopped fine. I think these would be good in a ball shape, formed with a cookie scoop for easy release onto a tray, then frozen.

No-Bake Chocolate Chip Cookies
Source: Clean Eating Magazine, Sept/Oct 2009

~1 1/4 cup raisins
~1/2 cup pitted Deglet Noor dates
~2 cups whole oats
~4 tbsp agave nectar or honey
~2 tsp cinnamon
~pinch of salt, to taste
~1/2 cup cacao nibs

1. Place raisins and dates in your food processor and chop into small pieces. Add oats, agave or honey, cinnamon and salt. Process to mix well. Empty into a mixing bowl and add cacao nibs. Mix well.

2. Use a tablespoon measure to portion cookies. Enjoy immediately, or chill before serving for firmer texture.

Nutritional Information per 2 cookies:
Calories: 140
Total fat: 3 g
Sat. fat: 1.5 g
Carbs: 26 g
Fiber: 3 g
Sugars: 7 g
Protein: 3 g
Sodium: 15 mg
Cholesterol: 0 mg

BB: Mango Banana Daiquiri

Finally! A recipe for Barefoot Bloggers that calls for booze! This is a delicious new option for our summer adult beverage repertoire.


Mango Banana Daiquiris
Source: Ina Garten, Back to Basics on page 47
Chosen by Veronica of Supermarket Serenade
Serves 4

2 cups chopped ripe mango (1 to 2 mangos, peeled and seeded)
1 ripe banana, chopped
1/2 cup fresh squeezed lime juice (4 limes)
1/4 cup sugar syrup* (I used 2-3 tablespoons of agave nectar)
1 1/4 cups dark rum, such as Mount Gay

Mango slices, for serving

Place the mango, banana, lime juice, sugar syrup, and rum in a blender and process until smooth. Add 2 cups of ice and process again until smooth and thick. Serve ice-cold in highball glasses with the mango slices.

*To make simple syrup, heat 1 cup sugar and 1 cup water in a small saucepan until the sugar dissolves. Chill.

2 RR: Cranberry White Chocolate Cake and Cranberry Apple Crunch!

One of my favorite blogs is written by Katie at Good Things Catered. She has amazing meals, party planning skills, and creativity in decorating. I love browsing all her ideas, and then promptly *stealing* them. (Seriously, if you haven't made Angie's Strawberry Cupcakes yet, you don't know what you are missing!) Anyway, this post is about two recipe raves for some recent jewels that she has posted!

A few months ago I feel in love with her Apple Crunch. I started craving it again as soon as she mentioned her new twist - cranberry apple crunch! I was sure I'd be a purist and stick to the original, but I bought a bag of cranberries for the other recipe I'm highlighting here, and figured I'd give the cranberry version a whirl to use up the extras. WOW, I am so glad I did! The cranberry take is even more amazing than the original, something I didn't think was possible! This stuff is heaven in a bowl - especially when combined with homemade ice cream. I altered it slightly since I'd be just me whoofing it down. :-)
Cranberry Apple Crunch
Source: Mixed and matched two recipes from Good Things Catered (here and here)

~1 to 1.5 cups fresh cranberries
~3 large apples, peeled, cored and diced (I used macintosh)
~1/2 cup oats
~1/2 cup packed brown sugar
~1/4 cup whole wheat flour
~4 Tbsp butter, cold
~1 tsp cinnamon
~1/4 tsp nutmeg
~1/4 tsp vanilla

Directions:
Preheat oven to 375 degrees and spray an 8x8 baking dish with baking spray (I used a 1.5Q oval casserole dish). Spread fruit mixture evenly in baking dish. In medium bowl, combine oats, brown sugar, flour, cinnamon and nutmeg. Cut butter into small pieces (or grate with a grater) and add to dry ingredients along with the vanilla. With pastry blender, cut butter into dry ingredients until all butter is about the size of a small pea. Sprinkle this mixture evenly over fruit. Place baking dish in oven and bake for 45 minutes or until apples have cooked down and begun to caramelize (oops! I left it in for 55). Remove from oven and let cool for 10 minutes before serving.

The second recipe I wanted to talk about is Cranberry White Chocolate Bars. Now, I'm making them as written for a work event this week, but I figured I'd like to mess around with the recipe and see what I could do with the nutritional profile. (I mean, I realize I am still talking about a sugar filled dessert, but I can at least try, right?) I've had a bottle of agave nectar hanging around for a few months and I really wanted to experiment with using it in baked goods. I also wanted to revisit using pureed white beans in brownie/bar type recipes. Finally, I just picked up some whole wheat pastry flour, and hear that it can be used to substitute for white flour in these types of recipes (unlike whole wheat flour, which is only recommended for replacing half of the white flour in a recipe). So, I sat down and tweaked a little here, a little there, threw it together and ended up with an almost cake/quick bread like cranberry and (sunken) white chocolate bar. I can't wait to try the real version later this week, but so far, I am loving the results of my tweaking! I just have to remember next time to toss the chips in some flour so they don't sink straight to the bottom of the pan!
Cranberry White Chocolate Cake
Adapted from Good Things Catered

~2 Tbsp butter, softened
~1/2 cup packed brown sugar
~1 individual size container of unsweetened applesauce
~2 Tbsp agave nectar
~1/2 cup white beans (I used navy), pureed
~1/2 cup egg beaters (or 2 eggs)
~1 tsp vanilla
~1 cup whole wheat pastry flour
~2 scoops vanilla protein powder
~1/2 tsp baking powder
~1/4 tsp baking soda
~1/4 tsp salt
~zest of 1/2 orange
~1/8 tsp freshly grated nutmeg
~1 to 1.5 cups dried or fresh cranberries
~1/2 cup white chocolate chips, tossed in flour to prevent sinking
~1/8 cup oats

Directions:
Preheat to 325 degrees and line an 8x8 pan with parchment paper. In medium bowl, whisk together flour, protein powder, baking powder, baking soda, salt, zest, nutmeg and set aside. In bowl of stand mixer, beat butter and sugar on high, about 3 minutes. (I actually tried doing this with a hand mixer and it was a failure so I can't comment on what it should look like!) Turn mixer to low and beat in applesauce, then agave nectar, then white beans. Slowly add egg beaters, then vanilla until thoroughly combined. Slowly incorporate flour mixture. Remove from stand mixer and stir in cranberries and white chocolate chips. Spread batter in pan, sprinkle over top with oats, and bake for 30-35 minutes or until toothpick inserted into center comes out clean. Cool on rack for 1 hour. Remove from pan and cut into squares.

So, the results? It may not seem like much, but I'm pretty happy with the 40 calorie drop, and the loss of over 4 grams of fat per 1/16 portion of the recipe. I also love the gain of some fiber and protein. YAY!

	New	Original
Calories	142.0	180
Total Fat	3.8	8.1
(Saturated Fat)	2.7	5.4
Cholesterol	5.9	41.9
Total Carbohydrate	22.8	25.1
(Fiber)	2.2	0.0
(Sugar)	13.0	16.0
Protein	4.8	2.4