Quinoa Vegetable Soup

The snow has been piling up around here, and that generally means one things: comfort food. In an effort to keep things healthy around here, I turned to this soup recipe for something warm, comforting, and most of all - filling!



I didn't have any marjoram (and wasn't about to go out to the store for some), but I found a spice blend in my cabinet that seemed like it would work well. I also used chicken broth, since that's what I had on hand. This is a delicious soup that is so easy to throw together. It's a great way to get in some vegetables and grains, so you can feel a little less guilty about some other comfort foods calling your name!

Quinoa Vegetable Soup
Yield: Approximately 4 quarts
Source: The Gracious Pantry

• 8 cups vegetable broth + 8 cups vegetable broth on reserve
• 2 cups uncooked quinoa (rinsed well, unless you buy pre-rinsed)
• 4 large carrots, peeled and sliced
• 1 small bunch celery, cleaned and sliced
• 1 small head broccoli, washed and chopped
• 2 lbs. mushrooms, washed and sliced
• 1 red onion, peeled and diced
• 2 tbsp. garlic powder
• 2 tbsp. onion powder
• 1 tsp. thyme
• 2 tsp. celery seed
• 1 tbsp. marjoram
• 2 tbsp. olive oil
• 1 vegetable bouillon cube

Directions

Step 1 – Saute the onions and mushrooms over low-medium heat in the olive oil until the onions are translucent and the mushrooms have completely wilted.

Step 2 – In a large soup pot (a 4 quart pot), combine 8 cups of broth, carrots, celery, broccoli, onion/mushroom mixture, bouillon cube and spices. Bring to a boil.

Step 3 – When the soup is at a full, rolling boil, add the quinoa.

Step 4 – Reduce heat to a simmer. Cook until the vegetables are soft and the quinoa is transparent.

Step 5 – Add extra vegetable broth as needed to maintain a soupy consistency.

Creamy Cabbage Soup with Gruyere

I had some leftover cabbage and perused my Google Reader for ideas to use it up.   This looked like a nice soup to have on hand for lunch or a light dinner after work.  I'm relatively new to cabbage, but I thought this was great!  Wanting to keep it lower fat, I opted to use milk as the original recipe suggests, but supplement it with pureed cottage cheese for extra creaminess.  I only wish I had croutons to enjoy with it! 



Creamy Cabbage Soup with Gruyere
Source: Slightly adapted from NYT via Mary Ellen's Cooking Creations

• 1 tbsp extra virgin olive oil
• 1 medium onion, chopped
• 1 russet potato, peeled and grated 
• 3/4 lb cabbage (about 1/2 medium head), cored and chopped fine 
• Salt to taste
• 5 cups water, chicken stock, or vegetable stock
• 1 Parmesan rind
• Freshly ground pepper to taste
• 1 1/2 cups low-fat milk 
• 1/2 cup pureed cottage cheese
• 1 cup grated Gruyere cheese
• For garnish: homemade croutons, minced chives

Directions

• Heat the oil over medium heat in a large, heavy soup pot.
• Add the onion and cook, stirring, until tender, about 5 minutes.
• Add the potato, cabbage, and 1/2 tsp salt. Stir together for a minute, taking care that the potatoes don't stick to the pot.
• Add the stock, Parmesan rind, and salt/pepper to taste. Bring to a simmer, then cover and simmer over low heat for 30 minutes, until the vegetables are tender.
• Add the milk and cottage cheese to the soup. Stir to combine well and heat through without boiling.
• A handful at a time, stir the Gruyere into the soup and continue to stir until the cheese has melted.
• Taste, adjust seasonings. Remove the Parmesan rind.
• Serve, garnishing each bowl with some croutons and minced chives.

Black-Eyed Pea Stew

This is a delicious, light soup that comes together in just about 30 minutes. A few simple ingredients is all you need for a healthy, fiber packed snack or lunch. I punched up the flavor a little bit by adding some ground coriander, though red pepper flakes would be a nice addition, too.




Black-eyed Pea Stew
Source: slightly adapted from Clean Eating Magazine, March/April 2009
Serves: 4

• 4 cups low sodium vegetable or chicken broth
• 8 ounces collard greens or your favorite greens (I use kale), chopped
• 1 14.5 ounce can no-salt-added diced tomatoes
• 12 ounces red potatoes, 1/2 inch dice (about 2 cups)
• 2 teaspoons ground coriander
• 1 15.5 ounce can black-eyed peas, rinsed and drained (scant 2 cups)
• ground black pepper

Bring broth and 2 cups water to boil in a large saucepan over high heat. Add greens, cover, and simmer 15 minutes.

Add tomatoes, potatoes and coriander, return pot to a simmer. Cover and cook until potatoes are tender, 10-12 minutes. Stir in peas and simmer until heated through, about 2 minutes. Season with pepper to taste, and serve.

Nutritional Information:
Per 2 1/4 cup serving

Calories: 180
Total fat: 1 g
Sat fat: 0 g
Carbohydrates: 37 g
Fiber 8 g
Sugars: 5 g
Protein: 10g
Sodium: 710 mg
Cholesterol: 0 mg

BB: Cheddar Corn Chowder

Corn chowder was a perfect choice for this week’s Barefoot Bloggers recipe.  The air is just started to get chilly here, and we are primed for soups and chilis alike.   I’ve never made a chowder before, so this was a first for me.  I read some comments from the others barefoot bloggers and decided to cut down the recipe quite a bit.  I also took notes from Debby and added Old Bay seasoning (yum!).  I also decided to cut way down on the fat, because, well…that’s what I do! 

The chowder turned out really good – hearty and it hit the spot on a cold day.  I’ve listed my version below, but click the name to link to Ina’s version. 

Cheddar Corn Chowder
Chosen by: Jill of My Next Life 
Source: Adapted from The Barefoot Contessa Cookbook on page 74
Serves 4

• 2 Tablespoons good olive oil
• 1 1/2 cups chopped yellow onions (1 large onion)
• 1/4 cup flour  (I used whole wheat)
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/8 teaspoon ground turmeric
• 1/2 teaspoon Old Bay seasoning
• 3 cups chicken stock
• 3 cups medium-diced white boiling potatoes, unpeeled (1 pounds)
• 5 cups corn kernels, fresh (5 ears) or frozen (1.5 pounds)
• 1/2 cup 2% milk
• 2 ounces sharp white cheddar cheese, grated

Directions

In a large stockpot over medium-high heat, heat the olive oil.  Reduce the heat to medium, add the onions and cook for 10 minutes, until the onions are translucent.

Stir in the flour, salt, pepper, old bay and turmeric and cook for 3 minutes. Add the chicken stock and potatoes, bring to a boil, and simmer uncovered for 15 minutes, until the potatoes are tender (it took a lot longer for me, I just let them simmer).  If using fresh corn, cut the kernels off the cob and blanch them for 3 minutes in boiling salted water. Drain. (If using frozen corn you can skip this step.) Add the corn to the soup, then add the milk and cheddar. Cook for 5 more minutes, until the cheese is melted. Season, to taste, with salt and pepper.

BB: Gazpacho

I've never really had an interest in trying gazpacho. Cold soup? Normally, I am all about soup, but HOT soup. Cold soup does not sound interesting to me at all. Reluctantly but in the spirit of Barefoot Bloggers, I made June's second recipe - gazpacho. And you know what? I love it. With the coarse chopped vegetables, it is more reminiscent of pico de gallo or salsa than the pureed smooth tomato soup I typically think of when I hear "gazpacho." I added some cilantro for flair, and while a toasty piece of crusty bread would go fabulously with this, I didn't pick any up at the store and have to settle for gazpacho, all by itself.



Gazpacho
The Barefoot Contessa Cookbook on page 79
Chosen by Meryl of My Bit of Earth

* 1 hothouse cucumber, halved and seeded, but not peeled
* 2 red bell peppers, cored and seeded
* 4 plum tomatoes
* 1 red onion
* 3 garlic cloves, minced
* 23 ounces tomato juice (3 cups)
* 1/4 cup white wine vinegar
* 1/4 cup good olive oil (I've been cutting back on this quite a bit)
* 1/2 tablespoon kosher salt
* 1 teaspoons freshly ground black pepper

Directions

Roughly chop the cucumbers, bell peppers, tomatoes, and red onions into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it is coarsely chopped. Do not overprocess!

After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper. Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop.

White Chicken Chili

I love warm, delicious soups and chilis in the winter... it's so comforting! We have a favorite red chili recipe, but a coworker brought a white chicken chili to a recent potluck and I've been craving it ever since! This recipe was inspired by hers, and turned out so great!

White Chicken Chili

~1 tablespoon olive oil
~2 medium onions, chopped
~4 cloves garlic, minced or grated
~4 jalapenos, seeded and diced
~6 cups chicken broth
~1 teaspoon ground coriander
~1.5 teaspoon mexican oregano
~1/4 teaspoon cayenne
~4 tomatillos, husks removed and diced
~3 cans white beans, drained and rinsed
~4 cups roasted chicken, chopped
~1 cup monterey jack cheese

Heat olive oil in a large pot. Add onions and garlic, saute until soft. Add jalapenos, broth, spices, beans, and tomatillos. Simmer for 90 minutes. Add chicken and cheese, simmer an additional 30 minutes. Serve over crushed tortilla chips with more cheese and sour cream.

BB: Pappa Al Pomidoro

Oops! I'm a day late with this recipe (though I made it 3 weeks ago!). The end of 2008 was a little busy with a trip to California. Last week's recipe for Barefoot Bloggers was pappa al pomidoro. This is one of my favorite things we've made... easy and SO delicious, perfect for the winter months! My husband doesn't eat pancetta, so I ended up skipping the topping altogether. It was still fabulous! Definitely make this if you get the chance!

Pappa Al Pomidoro
Back to Basics on page 68
Chosen by Natalie of Burned Bits

• 1/2 cup good olive oil
• 2 cups chopped yellow onion (2 onions)
• 1 cup medium-diced carrots, unpeeled (3 carrots)
• 1 fennel bulb, trimmed, cored, and medium-diced (1 1/2 cups) (I omitted)
  
• 4 teaspoons minced garlic (4 cloves)
• 3 cups (1-inch) diced ciabatta cubes, crusts removed
• 2 (28-ounce) cans good Italian plum tomatoes
  
• 4 cups chicken stock, preferably homemade
• 1/2 cup dry red wine
• 1 cup chopped fresh basil leaves
• Kosher salt and freshly ground black pepper
• 1/2 cup freshly grated Parmesan

For the topping:

• 3 cups (1-inch) diced ciabatta cubes
• 2 ounces thickly sliced pancetta, chopped
• 24 to 30 whole fresh basil leaves
• 3 tablespoons good olive oil, plus more for serving
• Salt and pepper

Directions

Heat the oil in a large stockpot over medium heat. Add the onions, carrots, fennel, and garlic and cook over medium-low heat for 10 minutes, until tender. Add the ciabatta cubes and cook for 5 more minutes. Place the tomatoes in the bowl of a food processor fitted with the steel blade and process just until coarsely chopped. Add the tomatoes to the pot along with the chicken stock, red wine, basil, 1 tablespoon salt, and 1 1/2 teaspoons pepper. Bring the soup to a boil, lower the heat, and allow to simmer, partially covered, for 45 minutes.

Meanwhile, preheat the oven to 375 degrees F.

For the topping, place the ciabatta cubes, pancetta, and basil on a sheet pan large enough to hold them in a single layer. Drizzle with olive oil, sprinkle with salt and pepper, and toss well. Cook, stirring occasionally, for 20 to 25 minutes, until all the ingredients are crisp. The basil leaves will turn dark and crisp, which is perfectly fine. Reheat the soup, if necessary, beat with a wire whisk until the bread is broken up. Stir in the Parmesan and taste for seasoning. Serve hot sprinkled with the topping and drizzled with additional olive oil.

BB: Mexican Chicken Soup

Happy Thanksgiving everyone! Today I have another recipe for Barefoot Bloggers, Mexican Chicken Soup. We LOVED this soup! I ended up skipping the tortillas and avocado, but we really enjoyed this soup and I can't wait to make it again (maybe with some leftover turkey?). :-)

Mexican Chicken Soup
Barefoot Contessa at Home, page 34
Chosen by Judy from Judy’s Gross Eats

• 4 split (2 whole) chicken breasts, bone in, skin on
• Good olive oil
• Kosher salt and freshly ground black pepper
• 2 cups chopped onions (2 onions)
• 1 cup chopped celery (2 stalks)
• 2 cups chopped carrots (4 carrots)
• 4 large cloves garlic, chopped
• 2 1/2 quarts chicken stock, preferably homemade
• 1 (28-ounce) can whole tomatoes in puree, crushed
• 2 to 4 jalapeno peppers, seeded and minced
• 1 teaspoon ground cumin (I omitted)
  
• 1 teaspoon ground coriander seed
• 1/4 to 1/2 cup chopped fresh cilantro leaves, optional
• 6 (6-inch) fresh white corn tortillas

Directions:

For serving: sliced avocado, sour cream, grated Cheddar cheese, and tortilla chips

Preheat the oven to 350 degrees F.

Place the chicken breasts skin side up on a sheet pan. Rub with olive oil, sprinkle with salt and pepper, and roast for 35 to 40 minutes, until done. When the chicken is cool enough to handle, discard the skin and bones, and shred the meat. Cover and set aside.

Meanwhile, heat 3 tablespoons of olive oil in a large pot or Dutch oven. Add the onions, celery, and carrots and cook over medium-low heat for 10 minutes, or until the onions start to brown. Add the garlic and cook for 30 seconds. Add the chicken stock, tomatoes with their puree, jalapenos, cumin, coriander, 1 tablespoon salt (depending on the saltiness of the chicken stock), 1 teaspoon pepper, and the cilantro, if using. Cut the tortillas in 1/2, then cut them crosswise into 1/2-inch strips and add to the soup. Bring the soup to a boil, then lower the heat and simmer for 25 minutes. Add the shredded chicken and season to taste. Serve the soup hot topped with sliced avocado, a dollop of sour cream, grated Cheddar cheese, and broken tortilla chips.

Platinum Chef 9: Apple Pumpkin Chili

I'm BACK! I've been quite busy in the last month preparing for a huge exam. It is OVER now, so I can finally get back in the kitchen and start sharing recipes again. YAY! I also happen to think this is the perfect way to come back... with the Platinum Chef Challenge! I love this event, as it seems to be the only way to get creative juices flowing in the kitchen.

This time, Lisa of Lime in the Coconut chose GREAT ingredients for fall! This round we had to create something with sage, bacon, apples, shallots, and mushrooms. All I have been able to think about since the arrival of fall is CHILI, and I decided that all these ingredients definitely belonged in a chili together. We already have a favorite red chili, so I decided this should go the white chili route. We're a no beef household, so I use either ground turkey or chicken and, for this challenge, turkey bacon (which really is nothing to write home about. I would have much prefered real bacon or some pancetta or something, but alas, those are off the list, too). The flavors really came together nicely in this, and the best part is that it's just an easy throw-together recipe for the crockpot. Love it!

Apple Pumpkin Chili

• 1 pound ground turkey or chicken, browned in a skillet
• 2 cans (15 oz each) white beans, I went for one can northern and one can navy
• 1.5 ounces shiitake mushrooms, stems removed, cleaned, and sliced
• 4 slices bacon, browned and crumbled or chopped
• one medium shallot, diced
• 1 granny smith apple, diced
• 1/2 of a 14oz can pumpkin puree (about 1 cup)
• 2.5 cups chicken broth
• 1 tablespoon dried sage
• 2 teaspoons coriander
• 2 teaspoons chili powder
• 1 teaspoon thyme
• (optional) equal parts arrowroot or cornstarch and chicken broth, for thickening
• grated gouda cheese, for topping

Combine all except thickener and cheese in a crockpot. Stir to mix ingredients. Cook on high for 4 hours or low for 6. Add thickener if desired and heat on high for a few minutes to thicken sauce. Serve, topping with grated gouda.

Harry and David Chicken Enchilada Soup

One of my lovely gifts from the recent What's Cooking Summer Gift Swap was a jar of Harry and David Pepper and Onion Relish. Thankfully, it came with a host of recipe ideas! As soon as I saw the Chicken Enchilada Soup, I knew that is what we'd be having.
To add more flavor, we grilled the chicken using an Emeril's Essence spice rub before cutting up for the soup. Also, to cut down on the fat a little, I used one can of evaporated milk in place of the cream. It certainly isn't the prettiest soup, but wow, the flavors are great! The relish has a sweet heat to it that really makes the soup dance. I'm actually a little sad now, because I increased the recipe to use up the whole jar of relish (and to ensure there'd be leftovers!), and now I don't know how to make this without the relish. It definitely took the soup to a different level. I suppose this is where I am supposed to put my thinking cap on and start experimenting!

Chicken Enchilada Soup
Source: Harry and David

~1 Tbsp vegetable oil
~1/4 cup chopped onion
~1 clove garlic (if you read my blog with any frequency, you know I tripled that)
~3/4 cup Pepper and Onion Relish
~1 1/2 cup chicken broth
~1/2 cup cream (or one 5 oz can evaporated milk)
~salt to taste (I used about a tablespoon of tomato/chicken bouillon)
~3/4 cup Monterey Jack Cheese, grated
~1 cup cooked chicken breast, diced
~1 plum tomato, diced (my addition)

Heat oil in pot over medium heat and saute onion and garlic. Add relish and chicken broth and cook with pot covered for 15 minutes over low heat. Add cream, salt, (tomato) and chicken and simmer another 8-10 minutes over low heat. Stir in cheese and serve hot.

Southwestern Chili

I got this recipe from a Word document compilation of crockpot recipes. We absolutely fell in love with the Southwestern Chili recipe! We made a few changes to suit our taste, as indicated. (I have also decided that the pictures I took border on less than appetizing, so I am only subjecting you to one) :-)

Southwestern Chicken Chili

~1 medium green bell pepper – chopped (we omit)
~1 cup chopped onions
~3 garlic cloves – minced
~3 tablespoons cornmeal
~2 tablespoons chili powder
~3 teaspoons dried oregano leaves
~1 teaspoon cumin (we use coriander)
~1 teaspoon salt
~1 1/4 Pounds boneless skinless chicken thighs -- cut in 1" pieces (we use ground chicken, browned in a pan first)
~1 Jar 16 Oz. medium picante sauce
~1 15 Oz Can pinto beans – undrained
~1 14.5 Oz Can Diced Tomatoes – undrained

In 3½ to 4 quart slow cooker, combine bell pepper, onion and garlic. In medium bowl, combine corn meal, chili powder, oregano, cumin and salt; mix well. Add chicken; toss to coat. Add chicken and any remaining seasoning mixture to vegetables in slow cooker. Add picante sauce, beans and tomatoes; stir gently to mix. Cook on low setting for 6-8 hrs. For a spicier chili, use 3 tablespoons of chili powder. For a less spicy recipe, use mild picante sauce or salsa.

Yield: "1 1/3 Cups" Per Serving (NOTES : 280 cal., 8 g. fat, 60 mg chol., 1330 mg. sod., 29 g. carb, 7 g.fiber, 5 g. sugars= 1 1/2 starch, 1 veg., 2 lean meat, 1/2 fat=5.5 WW points)

Spinach Soup

In the never ending search for new meal options on Fridays during Lent, I was happy to be rummaging through my pantry and stumble upon a box of pearl pasta. This box happened to have a healthy, delicious sounding recipe for spinach soup on the side... so I gave it a shot. I changed it up a tad, and certainly added some more seasoning as I initially found it to be quite bland. My husband loved it, too, so I just made a big batch and will be freezing it for an easy to grab lunch.

Spinach Soup
Adapted from a box of Ronzoni Acini Pepe pasta

1/2 cup chopped onion
3 cloves garlic, minced
1.5 Tbsp butter
70 ounces vegetable broth (5- 14oz cans)
3 plum tomatoes, diced
3/4 cup acini pepe pasta
1/4 tsp nutmeg
5 ounces fresh spinach
1 tsp chili powder
1 tsp celery salt
1/2 tsp crushed red pepper
salt and pepper, to taste
grated parmesan cheese for topping (optional)

~Heat butter in stockpot, add onion and garlic and cook until tender, not brown.
~Add broth, tomatoes bring to a boil.
~Add acini pepe and nutmeg, simmer 5 minutes.
~Add spinach and remaining spices, simmer 5 minutes more, until spinach is wilted down.
~Sprinkle with fresh grated parmesan cheese before serving, if desired.

After pouring a bowl for myself, I got 6 servings of nearly 2 cups into containers for the freezer, so I'd say this makes about 7 servings.

French Onion Soup - The Easy Way

I love french onion soup... so when I got my little individual soup crocks, I knew exactly what I wanted to make first! I was feeling a bit lazy, though, so I wanted an easy recipe. Living Insanity's Crockpot French Onion Soup (courtesy of Sandra Lee from the Food Network) definitely fit the bill!

I was only making soup for two, so I cut the recipe in half. (Though we still had some leftover.)

French Onion Soup (with living insanity's suggestions and my own interpretations)

1 1/2 large sweet onions, thinly sliced

1 can (14 ounces) low sodium beef broth (recommended: Swanson's)

1 can (10 ounces) beef consomme (recommended: Campbell's)

1 packet onion soup mix (recommended: Lipton's) (the full recipe calls for 1 packet, I didn't feel like trying to figure out what half of a packet was, so I just used it all!)

French bread, cut into 1 inch cubes

1/2 cup shredded Gruyere

Combine onions, broth, consomme, and soup mix in a slow cooker. Cook on HIGH setting for 4 hours, or LOW setting for 8 hours. Ladle soup into serving bowls.

Top with cubes of French bread.

Sprinkle cheese over each bowl.

Put soup bowls under broiler until cheese is melted. (Alternatively, place the bread on a baking sheet and top with cheese; broil until cheese has melted,about 30 to 40 seconds, and set on top just before serving.)

Voila! My fiance and I both thought this was great, and perfect for a cold, snowy, New Year's Eve!