Spiced Chicken Stir-fry with Ginger, Cilantro, and Lime

Stir-fry dinners are wonderful to have in your arsenal. They can be made quickly, and, if you ask me, are downright delicious for something that takes such  minimal effort. We've made other stir-fries before, but variation is key in our house so I'm always willing to try something new.
This version was an easy choice because most of these ingredients are ones that I always have on hand - ginger is kept in the freezer wrapped in foil, scallions are chopped and bagged and kept in the freezer, and limes and cilantro are standby ingredients in our fridge.  Mirin, however, is something I don't keep on hand since I have trouble finding it.  I substituted some dry sherry cooking wine in place of the mirin and it worked well. We loved this dish for the depth of flavor and how quickly it came together.

Spiced Chicken Stir-fry with Ginger, Cilantro, and Lime

Source: Slightly adapted from Mary Ellen's Cooking Creations
Yield: Serves 2

 Ingredients

• 2 chicken breasts, sliced into 2-bite pieces
• Spices: 1 tbsp ground cumin, 1 tbsp dried red pepper flakes, 1 tsp ground black pepper, 1/2 tsp sea salt, 1 tsp chili powder, 1/4 tsp cayenne pepper
• Juice of 1/2 of a lime
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp freshly grated ginger
• 1 tbsp soy sauce
• 1 tsp mirin
• 1/2 cup chicken broth 
• small head of broccoli, chopped into bite-sized pieces
• 2 scallions, chopped
• Handful of cilantro, roughly chopped
• cooked brown rice, for serving

Instructions

1. Toss chicken with the spices and half of the lime juice.
2. Heat olive oil in a large saute pan or wok over high heat.
3. Add the chicken and stir fry until almost cooked through.
4. Lower the heat to medium high and add the garlic and ginger; saute 1 minute.
5. Add broccoli, soy sauce, mirin, chicken broth, and the rest of the lime juice.  Bring to a low simmer, cooking until the broccoli is crisp-tender.
6. Remove from heat and stir in the scallions and cilantro.  Serve over brown rice.

One Pot Meal: Spicy Asian Chicken and Rice

We are slightly unorthodox when it comes to meals during the week. We tend to have a bigger lunch (and several smaller meals through the day) and no formal dinner. We prefer not to have a large meal at the end of the day, and there isn't much time for me to cook at night, anyway. I do cook dinner on the weekends, but we try to be sitting down to eat by 5 or 5:30pm. This was a meal I'd planned for a Sunday night, but when my husband ended up having to work, and I had an exhausting day chasing our son around, I pushed it off until Monday.


I was so happy to see how quickly this dish came together while our son had his dinner, and my husband was able to finish it off while I put our son to bed. I was really impressed with how flavorful the dish is - though it didn't end up being very spicy for us. You may want to leave in the jalapeno seeds or add some cayenne to the chicken if you want an extra burst of spice.

This quick one pot meal boasts a ton of flavor is easy enough for a busy weeknight.

One Pot Meal: Spicy Asian Chicken and Rice

Source: Reworded from Mary Ellen's Cooking Creations
Yield: Serves 4
Preparation time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Ingredients

• 1 pound boneless, skinless chicken breasts
• salt, pepper, and red pepper flakes
• 1 small onion, diced
• 2 cloves garlic, minced or grated
• 1 teaspoon grated fresh ginger
• 1 jalapeno, seeded and diced
• 1 cup uncooked rice
• 1 3/4 cups low sodium chicken broth
• 1/4 cup low sodium soy sauce
• 1 tablespoon hoisin sauce
• 1 head broccoli, cut into florets
• sesame seeds, optional

Instructions

1. Heat 1 tablespoon extra-virgin olive oil in a large saucepan or Dutch oven
2. Season chicken with salt, pepper, and red pepper flakes; add to pan and cook 3 min per side. Transfer to a plate.
3. Add onions, garlic, ginger, and jalapenos to pan; saute 3 minutes.
4. Add rice, stir 1 min to toast the rice.
5. Combine the broth, soy sauce, and hoisin in a small bowl or measuring cup; add to pan.
6. Bring to a simmer, then lower heat, and return chicken to pan (nestled into the rice). Top with broccoli florets, cover and cook over low heat (make sure it's still lightly simmering) approximately 15 minutes or until rice and chicken are cooked through, and the liquid has absorbed.
7. Garnish with sesame seeds, if desired.
   

Guacamole

Along with pico de gallo and fresh tomatillo salsa (which I hope to share someday!), this is another favorite recipe to come from my husband's family. It's so easy to throw together, and with avocados on sale for $1 each the past few weeks, we've been enjoying it every weekend. There are several schools of thought when it comes to what belongs in guacamole, but I definitely love the simplistic approach of this recipe from my husband's aunt, Ethel.

Creamy avocados in harmony with lime and cilantro make this a perfect snack for your next party, or any day!

Guacamole

Source: Tia Ethel
Yield: About 2 cups
Preparation time: 10 minutes

Ingredients

• 4 avocados
• 2 limes
• 3/4 cup fresh cilantro
• 1/4 teaspoon garlic powder (optional)
• pinch salt, to taste

Instructions

1. Add the flesh from the avocados to a large bowl or food processor. Set aside one or two of the pits; we'll add them back at the end to keep the guacamole from browning.
2. Add juice of 2 limes, cilantro, garlic powder (if using), and a pinch of salt to the bowl.
3. Blend with an immersion blender or process in the food processor, until well blended and no large pieces of avocado are visible.
4. Check for taste; add more salt and blend again if needed. I like to taste the guacamole using the chips that it will be served with, since those are often salty on their own.
5. Add reserved avocado pits and push them into the guacamole.  Serve immediately, or cover tightly with plastic wrap pressed against the guacamole and chill in the refrigerator until serving. (I prefer it slightly chilled, so I like to do this.)

Chipotle Salsa Turkey Burgers

Whew! It's time to dust off the cobwebs around here. We've had a busy summer and I took some time to focus on my family, friends, and home. I'm excited to get back to blogging again, especially with fall just around the corner and a new season of Glee and Glee Cupcakes!

Part of the reason for the slow down around here is that I wasn't really making new recipes. To keep things simple in the kitchen, I fell back on things I've made before and knew we loved. This recipe is one that I made many times over this summer. The inspiration came one day when there were a few odd ingredients in the fridge that needed to be used up. This is one of those recipes that, now, I can skip the recipe card and go based on memory - and I love that!

These turkey burgers are a great choice when you are looking for something different than your run-of-the-mill burgers. The chipotle and adobo sauce provide a great smokiness, and the red onion is bright punch of flavor. We love them!

Chipotle Salsa Turkey Burgers

Yield: Serves 4
Preparation time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

 

Ingredients

• 1 pound ground turkey


• 1 chipotle pepper with about 1 tablespoon adobo sauce


• 1/3 cup salsa


• 1/2 cup whole wheat breadcrumbs


• 1/3 cup red onion, diced


• 1/3 cup chopped fresh cilantro


• juice from one large lime, divided


• 2 teaspoons chili or taco seasoning


• 1/2 an avocado


• burger buns, lettuce, sliced tomato, cheese, and whatever else you like to put on burgers

Instructions

1. De-seed and mince the chipotle pepper.


2. Add all ingredients except avocado and half of the lime juice to a large bowl.


3. Mix gently just until thoroughly combined; do not over-work.


4. Shape into four equal burgers. Grill over medium-high heat for 5-7 minutes per side, or until no longer pink in the center.


5. Mix avocado and reserved half of the lime juice in a small bowl. Spread avocado mixture on burger bun. Build the burger with your favorite toppings, and enjoy!

Curry Shrimp with Green Beans and Soba Noodles

A few weeks ago I mentioned one of our favorite curry recipes, and said it was one of two favorites. Today, I am bringing you the other favorite! After trying so many different recipes, this one always stood out as the best. When I went back to evaluate why, and compare all the recipes, I found that this one calls for twice the curry powder that the others do. That could definitely explain why we like this recipe so much more!



As luck would have it, I wanted to make this right as we ran out of curry powder. I was due to refill some other spices, so I turned to my trusty spice store, Penzeys, for a new order. I flipped to the curry page in the catalog and was instantly overwhelmed. There were so many different kinds, and I am somewhat embarrassed to admit that I didn't realize "curry powder" was really a blend of several different spices. I thought curry powder was just - curry powder, like turmeric is just turmeric. Boy, was I wrong!

I grabbed my empty curry jar and scanned the ingredient list, then picked the one in the catalog that sounded the closest and crossed my fingers as I placed the order. I chose the sweet curry powder, and it turned out to be the perfect choice. It was just the right blend for us!

This is a fabulously quick, easy, one pot meal - great for a weeknight. This combination of spices is our favorite curry sauce, which I suspect we will be able to use in many other curry dishes in the future!

Curry Shrimp with Green Beans and Soba Noodles

Source: Slightly adapted from The Gracious Pantry
Yield: Serves 2-3
Preparation time: 5 min
Cook time: 15 min
Total time: 20 minutes

 

Ingredients

• 1 pound frozen shrimp (peeled and deveined, tail off)
• 1 can light coconut milk (14 oz)
• 1 pound fresh green beans
• 3 green onions, diced
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon paprika
• 4 teaspoons curry powder
• juice of 1/2 a lemon
• 2 tablespoons cornstarch
• 6 ounces soba noodles

Instructions

1. Combine all ingredients except soba noodles in a large pot or pan, cover and bring to a boil.
2. Once you have a nice rolling boil, remove the lid and continue to cook over medium to medium-high heat.
3. Add soba noodles and cook an additional 3-4 minutes, until noodles are soft and shrimp are cooked through.

Tilapia with Lemon Pesto and Oven Roasted Tomatoes

We've been in a fish rut for a months now. All I seem to make with our stash of frozen tilapia is fish tacos. While fish tacos are pretty darn awesome, I knew I would need to move on, eventually. For a while I could blame it on the nice weather (I'm talking last summer, here), but even in the dead of winter, I turned to that easy-to-prepare, delicious, healthy fish taco recipe.

I could further blame it on the fact that most of the tilapia recipes in my queue call for breadcrumbs, and I can't find whole wheat breadcrumbs in the store. Or, I did eventually find some, but a look at the ingredient label revealed that they contained high fructose corn syrup. (In breadcrumbs? Really?) They immediately went back on the shelf. Yes, I know I can make them at home, but I'm too lazy busy to figure out how to achieve the right texture.

Enter one of my favorites blogs: Elly Says Opa! This recipe caught my eye because I had some pesto to use up, and allowed me to skirt around my bread crumb debacle.

This turned out to be a quick, simple way to prepare a flavorful dish!

Tilapia with Lemon Pesto and Oven Roasted Tomatoes

Source: Elly Says Opa!
Yield: Serves 2
Preparation time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

 

Ingredients

• 1/2 pint cherry or grape tomatoes
• 5 cloves garlic, peeled and smashed
• 2 teaspoons olive oil
• 2 tablespoons pesto
• 1 lemon
• 2 tilapia filets
• salt and pepper

Instructions

1. Preheat the oven to 425. Toss the tomatoes and the garlic with the olive oil and some salt and pepper. Roast for about 10 minutes.
2. Meanwhile, juice the lemon and reserve both the juice and the juiced lemon. To the juice, add the pesto and stir to combine. Season the tilapia with salt and pepper and then spread the pesto mixture on top of the fish.
3. Take the pan of roasted garlic and tomatoes out of the oven and nestle the cut lemon into the pan. Place the tilapia on top of the lemon and tomatoes and put back in the oven for about 10 minutes, or until the fish is flaky and no longer opaque. Spoon the tomatoes over the fish.

Mediterranean Vegetable, White Bean and Feta Penne

Loaded with fresh ideas, I pulled this recipe from my "to make" list for an easy weekend meal. When I showed the recipe to my husband, he requested that I add some chicken. I thought it would be a great addition, too, and decided that seasoning it with Herbs de Provence would be a great complement to the flavors in the dish.




This dish is not only delicious, but a cinch to throw together.  The flavors are great (of course, I am a huge fan of feta cheese), and we discovered an added bonus - it is also delicious as a cold pasta salad for leftovers! 

Mediterranean Vegetable, White Bean and Feta Penne
Source: Slightly adapted from Clean Eating Magazine, February 2011, Page 40

6 oz whole-grain penne pasta
1 cup cooked canned white beans, drained and rinsed well
2 medium tomatoes, chopped
4 cloves of garlic, minced, divided
1 tbsp balsamic vinegar
1 tsp dried basil
1/4 tsp red pepper flakes
1/4 tsp sea salt
1 tbsp plus 2 tsp extra-virgin olive oil, divided
1 medium zucchini, cut into eighths lengthwise, then cut into 2-inch pieces
1 medium green bell pepper, cut into thin strips, then cut into 2-inch pieces
1/2 tsp dried rosemary
1 cup crumbled reduced-fat feta
2 boneless, skinless chicken breats (optional)
1 teaspoon Herbs de Provence (optional)

INSTRUCTIONS:
1. Cook penne according to package directions, adding beans during the last minute of cooking.

2. Meanwhile, in a medium bowl, combine tomatoes, 2 cloves garlic, vinegar, basil, pepper flakes and salt; set aside.

3. (Optional if using chicken) Heat 1 teaspoon oil in a large nonstick skillet on medium heat, tilting skillet to coat bottom lightly. Sprinkle chicken with herbs de provence, then add to skillet. Cook about 8 minutes on each side, or until cooked through. Remove from skillet.

4. Heat 1 teaspoon oil in same skillet over medium high heat, tilting skillet to coat bottom lightly. Add zucchini and bell pepper and cook for 4 minutes or until edges begin to brown, stirring frequently. Add remaining 2 cloves garlic and cook for 15 seconds, stirring constantly. Remove from heat, stir in tomato mixture and drizzle with remaining 1 tbsp oil. Chop chicken into bite size pieces and add to vegetable mixture. Cover to keep warm.

Four: Drain penne-bean mixture, place in a serving bowl, sprinkle evenly with rosemary and all but 1/4 cup feta. Spoon vegetable/chicken mixture over top and finish with remaining feta.

Orange Chipotle Chicken

My desire to finally get back in the kitchen was greatly influenced by the arrival of the latest issue of Clean Eating Magazine. I can’t get enough of this magazine. I’ve said it before and I will say it again – I seriously love it! The latest issue is chock full of recipes I can’t wait to try (many of them are listed as $2 per serving!), but this one jumped out at me immediately. The flavors sounded perfect, and I knew my husband would love them. Already having the ingredients in stock also helped to make it attractive (getting to the grocery store is somewhat more challenging these days).



This meal has the perfect trifecta – quick to make, packed with great flavors, and easy on the wallet. I am sure we will be revisiting it soon!

I neglected to deseed the chipotles, and the dish was pretty spicy, so remember to remove them if you are sensitive to that.


Orange Chipotle Chicken
Source: Clean Eating Magazine, February 2011, Page 38


1 tsp chili powder
1/2 tsp ground cumin (cumin haters like me can use coriander)
1/2 tsp sea salt
1 tsp safflower oil
4 boneless, skinless chicken breasts (about 1 lb), rinsed and patted dry, pounded to 1/2-inch thick
1/3 cup fresh squeezed orange juice
2 tbsp pure maple syrup
1 tbsp chopped chipotle chiles in adobo sauce (remove seeds to keep the heat down)
1 tsp orange zest
2 cups cooked brown rice
1/4 cup chopped cilantro

Directions

One: In a small bowl, combine chile powder, cumin, and 1/4 tsp salt. Heat oil in a large nonstick skillet on medium-high. Tilt skillet to coat bottom lightly. Season both sides of chicken with chile-cumin mixture and cook for 3 minutes per side or until no longer pink in center. Remove from skillet and set aside.

Two: Add orange juice and maple syrup to juice and bits left in skillet and cook for 1 minute to thicken slightly (until it measures 1/4 cup liquid) stirring constantly. Remove from heat, stir in chipotle chiles in adobo sauce and orange zest. Add chicken back to skillet, return to heat and cook for 1 minutes on medium high turning constantly.

Three: In a medium bowl, combine rice, cilantro and remaining 1/4 tsp salt. Serve chicken over rice and spoon any excess glaze over top of chicken pieces.

Nutritional Information (per serving: 3 oz chicken and 1/2 cup rice):
Calories: 283
Fat: 4g
Sat. Fat: 1g
Carbs: 32g
Fiber: 2g
Sugars: 8g
Protein: 29g
Sodium: 337 mg
Cholesterol: 32 mg

Chicken Fried Rice with Bok Choy

My favorite farmer's market vendor ended up with a surplus of bok choy that needed to be used up.  He generously offered me a second bag for free, so I came home and scoured through my recipe list to see what I could make.  This recipe caught my eye because it was simple to make, I had the remaining ingredients on hand, and it would use up most of the bok choy!



I honestly wasn't expecting much from this recipe, but it really turned out great! My husband insisted that this be made part of the regular rotation. I am happy to oblige, since it was so easy and delicious!

Chicken Fried Rice with Bok Choy
Source: Slightly adapted from Everyday Food, December 2008
Serves 4
(This recipe followed another recipe in the magazine, which had instructions for cooking the rice and chicken.  I have amended the chicken cooking instructions.)

• 3 boneless skinless chicken breasts, about 1 pound 
• 2 tablespoons vegetable oil, such as safflower
• 2 large eggs, lightly beaten
• Coarse salt and ground pepper
• 1 pound bok choy, cored and coarsely chopped
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 3 cups cooked brown rice
• 1 tablespoon grated peeled fresh ginger
• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce

Directions

1. Preheat oven to 350 degrees F.  Line a baking sheet with foil, and spray lightly with olive oil.  Place chicken breasts on foil, spray lightly with olive oil, and season with salt and pepper.  Bake about 30 minutes, or until no longer pink on the inside (inside temperature of 165 degrees F).  Set aside to cook, then chop into cubes.  This step can be done ahead of time and stored in the refrigerator in an airtight container.

2. In a large nonstick skillet, heat 1 tablespoon oil over medium. Add eggs; season with salt and pepper, and cook while stirring to break it up into pieces, until set, 1 to 3 minutes. Set cooked eggs aside (reserve skillet).

3. In skillet, heat remaining tablespoon oil over medium-high. Add bok choy, onion, and garlic; season with salt and pepper (skillet will be very full). Cook, stirring frequently, until bok choy is crisp-tender, 2 to 4 minutes.

4. Add rice, chicken, eggs, ginger, vinegar, and soy sauce. Cook, tossing, until heated through, 3 to 5 minutes.

Garlic Mashed Cannellini Beans

We enjoy pureed black beans (our easy version of refried beans) whenever we have anything in the Mexican category, but I had never thought of mashing other types of beans. I was inspired by Elly to make mashed cannellini beans instead of mashed potatoes to go with the chicken croquettes. They were very easy to make and we loved them! I did make one change, though, as we like thyme better than rosemary, so I altered that one ingredient to suit us.



Garlic Mashed Cannellini Beans
Source: Slightly adapted from Elly Says Opa!

• 2 tsp. olive oil
• 3 cloves garlic
• 1 can cannellini beans, drained and rinsed
• 2 tsp. fresh chopped thyme or 1/2 tsp. dried
• 3/4 cup chicken or vegetable broth
• 2 tsp. lemon juice

Heat a skillet over medium heat and then add the oil until shimmering. Saute the garlic in the oil until fragrant and lightly browned, and then stir in the cannelini beans and thyme.

Add broth to the skillet and salt and pepper to taste. Bring to a boil and then reduce to a simmer for about 10-15 minutes.

Stir in the lemon juice off the heat and mash the beans with a potato masher.

Butterscotch Pudding Pops

Fudgsicles have been a bit of an obsession for me this summer.  Perhaps it's the unusual heat we've had, but I have been drawn like a magnet to this frozen treat.  Well, my world came crashing down this past weekend when I went to the store and they were out of fudgsicles. 

I thought, hey, this is no big deal.  There is a store brand fudge pop, so I'll just get those.   BIG mistake.  The store brand fudge pops are inedible.  Completely disgusting.  They are almost... salty.  I was very upset by all of this.


Thankfully, I didn't have to be upset for long.  I was putting away some cookbooks, and among them was the small booklet that came with my ice cream maker.  A quick flip through the book presented a possible alternative - make my own fudgsicles!  I immediately went to the pantry in search of pudding mix.  I didn't even care that this was basically a semi-homemade/convenience recipe; I wanted my fudgsicles.  All I ended up having in the pantry was a package of butterscotch pudding, but I figured that butterscotch pudding pops sounded good, anyway.  I mix up the batter and churned away.  20 min later I filled my popsicle molds and put them in the freezer, hoping for the best.



My fears that they would come out rock hard or icy were unfounded.  They are perfect!  Cool, creamy, delicious.  Next up?  Skip the pudding mix and go straight to my favorite chocolate pudding recipe.  I hope it turns out just as well!

Any Flavor Pudding Pops
Source: Slightly adapted from Cuisinart ICE-20 Recipe booklet

2 packages (3.4-3.9 ounces each) of your favorite instant pudding flavor
3 cups cold 2% milk

Place ingredients in a medium mixing bowl and whisk until well blended.  Freeze according to manufacturer's ice cream maker instructions.  Transfer to popsicle molds, and freeze until firm.

Tuna Nicoise

Something I think my husband is better at stocking the pantry than I am. Unfortunately, in his recent trip to the grocery store, he forgot one crucial element: We are moving, and soon. And we are not just moving across town, no. We are making a nearly 1,000 mile trip back to the east coast! He returned from the store with an abundance of tuna, so I turned to this recipe to help us use it up.

I've never had anything like this before, but I was nearly addicted to it.  It was also very easy to throw together!  A word of caution, the dressing is very tangy and the dish may be a bit salty for some, so you may want to go very easy on the salt (I think the olives provide enough!)

I happened to be out of couscous so I used bulgur, forgetting that bulgur is quite a bit larger than couscous. This made my casserole seem a bit carb heavy between the bulgur and potatoes. Next time I'll cut down the amount of bulgur if I find myself without couscous again.



Tuna Nicoise Stovetop Casserole
Source: Clean Eating Magazine, March/April 2010, p75
Serves 8

• 2 cups couscous
• 8 small red potatoes, cut into halves or 4 large red potatoes cut into quarters
• 2 6 oz pouches or cans unsalted water packed tuna
• 1/2 pound frozen green beans, thawed
• 1/2 cup Kalamata olives, sliced
• Juice and zest 1 lemon
• 1 tbsp Dijon mustard
• 1 tbsp white onion, finely diced
• 1 clove garlic, minced
• 1 tsp apple cider vinegar
• 2 tsp extra virgin olive oil
• 2 tsp fresh parsley, minced
• sea salt and fresh ground black pepper to taste
• Olive oil cooking spray

Cook couscous according to package directions

Over medium-high heat, bring a medium size pan filled with water to boil.  Cook potatoes for 10 minutes; drain.  In a large bowl, mix together tuna, green beans, olives and potatoes.  Once couscous is cooked, mix it into tuna-vegetable mixture.

In a medium bowl, whisk together lemon juice and zest, Dijon, onion, garlic vinegar, oil, parsley, salt and pepper.  Pour dressing over tuna-couscous mixture.

Heat large nonstick or cast-iron skillet over high heat for 1 minute.  Reduce heat to medium high, mist pan with cooking spray and sauté tuna couscous mixture for about 5 minutes or until throughly warmed.  Remove from heat and serve immediately.

Nutrients per 1 Cup serving:
Calories 430
Total fat: 6 g
Sat. fat: 1 g
Carbohydrates: 70 g
Fiber: 11 g
Sugars: 4 g
Protein: 25 g
Sodium: 350 mg
Cholesterol: 15 mg

Honey Mustard Chicken

My husband and I loved this easy version of tangy honey mustard chicken.  The recipe suggested serving with this colorful rice pilaf, but I really didn't care for that part of the meal.



Honey Mustard Chicken
Source: Clean Eating Magazine, March/April 2010, p76
Serves 4

• 1 pound boneless, skinless chicken breasts, cut into strips
• 2 tbsp raw organic honey
• 1/4 cup Dijon mustard
• 2 tbsp apple cider vinegar
• 2 tsp extra virgin olive oil
• 1 clove garlic, minced
• salt and pepper to taste

In a medium bowl, whisk together honey, mustard, vinegar, oil, garlic, and 2 tbsp water. Season with salt and pepper. Set aside.

Heat a large nonstick or cast iron skillet over high heat for 1 minute. Reduce heat to medium-high, mist pan with cooking spray and saute chicken for about 5 minutes or until cooked through and no longer pink. Add honey-mustard mixture to chicken and saute for about 3 minutes.

Chicken Souvlaki

This is a great, simple recipe for grilled chicken, with a refreshing flavor, thanks to the lemon juice.

Chicken Souvlaki
Source: Cooking Light

• 3 tablespoons fresh lemon juice
• 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano
• 2 teaspoons olive oil
• 1/2 teaspoon salt
• 4 garlic cloves, minced
• 1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
• 1 medium zucchini, quartered lengthwise and cut into (1/2-inch-thick) slices
• Cooking spray

Combine the first 5 ingredients in a zip-top plastic bag; seal and shake to combine. Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.
Remove chicken from bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.
Heat a grill pan coated with cooking spray over medium-high heat. Add skewers; cook 8 minutes or until chicken is done, turning once. Serve with tzatziki sauce.

Soba Noodle Salad with Chicken and Scallions

I've been putting in some extra hours at work, and as a result, I'm trying to focus on recipes that are quicker to prepare. I'm a big fan of soba and trying new ingredients, so this recipe seemed perfect. I've never purchased red cabbage (or any cabbage, for that matter) before, so I'd be charting new territory there. I couldn't have asked for an easier way to prepare the cabbage for the first go-around... thinly slicing is something I can definitely handle!



As promised, this came together easily and quickly. I sauteed the chicken the night before when I was preparing something else, so that was already chopped and in the fridge. A rotisserie chicken would work in a pinch, too. The dressing and vegetables were prepared while the water boiled and the soba cooked. Then just toss it all together! Quick and delicious - perfect after a ragged week.

Soba Noodle Salad with Chicken and Scallions
Source: Everyday Food, November 2009
Serves 4-6

• 3/4 pound soba (Japanese buckwheat noodles)
• 1/4 soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoons vegetable oil
• 1 teaspoon agave nectar (or sugar)
• 1 garlic clove, minced or grated
• 1 teaspoon freshly grated ginger
• 3/4 pound shredded cooked chicken
• 6 scallions, thinly sliced
• 2 1/4 cups thinly sliced red cabbage

1.  In a large pot of boiling water, cook soba according to package directions.  Meanwhile, in a large bowl, combine soy sauce, vinegar, oil, agave, garlic, and ginger.
2. Drain soba, rinse with cold water, and drain again.  Transfer to bowl with soy mixture and toss.  Add chicken, scallions, and cabbage and toss to combine.

The magazine includes the nutritional information per serving, but fails to mention how many servings the recipe makes (I added my own 4-6 serving estimate above).  Typically, one serving of pasta is 2 ounces, in which case, this recipe makes 6 servings.  I'm guessing that's what they are referring to as a serving.
Nutritional Information (per serving):
Calories: 505
Total Fat: 8.2 g
Sat. Fat: 1.3 g
Carbohydrates: 72.1 g
Fiber: 5.7 g
Protein: 37.6 g

Chili Turkey Burgers

We love turkey burgers. That much should be clear by now. But turkey burgers aren't like beef burgers - where the heart of the burger is the flavor of the beef. Turkey burgers need... help, a boost.


This recipe packs a wonderful smokey heat from the chipotle peppers, chili powder and cayenne. The cilantro, red onion, and cheddar cheese complement they smokey flavors quite well. So well, in fact, that I decided to skip any of the burger toppings suggested in the original recipe. These are definitely a favorite in our house and I can't wait to make them again!

Chili Turkey Burgers
Source: Adapted from George Stella
Serves 4

• 1 pound ground turkey
• 1/3 cup shredded sharp Cheddar
• 2 dried chipotle peppers, reconstituted by steeping in boiling water until soft (5-10 minutes), chopped
  
• 2 tablespoons finely chopped red onion
• 1 teaspoon chili powder
• 1/3 teaspoon salt
• 1 teaspoon coriander
  
• pinch black pepper
• pinch cayenne pepper
• 1 large egg white, whisked
  
• 2 tablespoons chopped cilantro

Mix all the ingredients together with your hands, in a bowl. Divide the meat mixture into 4 equal-sized patties.

Heat the a large skillet over medium-high heat, spray with cooking spray or olive oil.  Cook the burgers, turning once, until lightly browned and cooked through, about 7 minutes per side.(A instant-read thermometer inserted in the center of the thickest burger should read at least 165 degrees F.)  Serve on whole wheat buns.

Spicy Red Pepper Pasta with Eggplant

This was a quick dinner that was very flavorful with the eggplant and spicy red pepper sauce.  I loved the sauce so much and can't wait to have it again!

Spicy Eggplant and Red Pepper Pasta
Source: Cook Like a Champion / Good Things Catered


Ingredients:

• 3/4 teaspoon olive oil
• 1 small eggplant, chopped into 1/2 inch cubes
• 1 large red pepper, sliced into 1 1/2 inch pieces
• 1/2 pound penne or pasta or your choosing
• Spicy Red Pepper Sauce (recipe follows)
  
• 1 tablespoon chopped flat leaf parsley

Directions:
-In large stock pot with salted water, cook pasta according to manufacturers directions to just al dente.
-In large non-stick pan (important with the eggplant) heat oil over medium high heat.
-Add eggplant and cook, stirring constantly, until beginning to become tender, about 10 minutes.
-Add red pepper and continue sauteing until peppers become crisp tender, about 3-5 minutes.
-Add pasta sauce and stir to combine, bringing to a slight simmer.
-Add pasta and stir to combine.
-Top with fresh parsley

Spicy Red Pepper Sauce

• 3/4 teaspoon olive oil
• 1/4 cup white onion, finely diced
• 2 garlic cloves, minced or pressed
• 1 large red pepper, roasted (fresh is best, but the jarred kind will work fine)
• 14 ounce can whole tomatoes, drained and roughly chopped
• 1/2 teaspoon fresh lemon juice
• 1/4 teaspoon balsamic vinegar
• 1/2 teaspoon crushed red pepper flakes
• 1/4 teaspoon salt
• freshly ground black pepper

Directions:
-In bowl of food processor, pulse roasted red peppers until relatively smooth and set aside.
-In large stock pot over medium heat, heat oil.
-Add diced onion and cook until translucent and just beginning to brown.
-Add garlic and cook until fragrant, about 30 seconds.
-Add pureed red peppers and chopped tomatoes and heat until starting to bubble.
-Turn heat to a simmer and add remaining ingredients, stirring to combine.
-If storing, remove from heat and place in airtight containers in fridge once cooled.
-If serving immediately, simmer until begins to bubble and serve. 

Easy Herbed Chicken

I was in need of another quick, but delicious, idea for chicken breasts. I am constantly trying to reinvent them in my house, because it's our main source of protein. I found this on Recipezaar.com, and it sounded both delicious and easy.

I baked the chicken in the oven instead of grilling, and it was perfect! Delicious, juicy chicken that is prepared and ready in no time.

Easy Herbed Chicken
Source: Recipezaar

• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 3/4 teaspoon salt
• 3/4 teaspoon ground black pepper
• 1 tablespoon olive oil
• 1/3 cup white wine
• 4-6 chicken breasts

Directions

Combine all ingredients except the chicken in a large Ziploc bag and mix. Add chicken breasts.

Marinate in refrigerator for 20-30 minutes, no longer then that.

Grill, or bake at 350 degrees F until no longer pink.

Potato Tomato Tart

I am finally nearing the end of the 8 pound bag of potatoes I bought to make gnocchi. This tart was a great way to get rid of two more - it's delicious and doesn't require much effort!

I had Idaho potatoes, so I used that instead of the yukon gold she suggests. The tart still turned out great, though I can imagine how wonderful creamy yukon golds would be! I don't have a mandoline for beautiful even slicing, so my layers were kind of wonky. I didn't even bother trying to get it out of the pan in one piece (since I picked a terrible, high sided pan for this), but it was so soft I could cut it with my spatula and serve it right out of the pan. Perfect!

Served on an authentic Florentine hand-painted plate - which I thought was a perfect fit.

Potato Tomato Tart
Source: The Way the Cookie Crumbles, slight adapted wording.
Serves 2 for a light meal

1 tablespoon olive oil
2 medium Yukon gold potatoes, sliced thin
salt and pepper
2 large (or maybe 3 small) plum tomatoes, sliced thin
2½ ounces mozzarella cheese, sliced thin (or just over ½ cup shredded)
3-4 basil leaves, sliced thin

1. Heat the oil in a medium nonstick skillet over medium heat. Arrange the potatoes in one layer on the bottom of the skillet, overlapping each slice. Season with pepper and a generous pinch of salt. Cover the pan, reduce the heat to medium-low, and cook for 20 minutes, until the potatoes are almost tender and are lightly browned on the bottom.

2. Arrange the tomatoes in one layer of overlapping slices over the potatoes. Cover and cook for 5 minutes, until the tomatoes are slightly softened. Evenly disperse the mozzarella over the tomatoes and cook a few minutes, until it’s melty. Sprinkle the top of the tart with basil.

3. Transfer the tart as little as possible, or cut and serve straight from the pan.

Mediterranean Chicken Packets

This meal had all the flavors we love, so I knew it would be a hit.  As a bonus, it is easy to prepare and bakes up quickly.  Between the capers, olives, and feta, I decided there was enough salt and omitted it from the recipe, along with the oil.

Mediterranean Chicken Packets
Source: Slightly adapted from Everyday Food, April 2009
Serves: 4

• 4 boneless, skinless chicken breast halves (6 to 8 ounces each)
• Ground pepper
• 1 can (14.5 ounces) diced tomatoes, drained
• 4 artichoke hearts (from a 14-ounce can), quartered
• 12 Kalamata olives, halved and pitted
• 4 teaspoons capers
• 1/2 cup crumbled feta (2 ounces)
• 1/2 teaspoon Italian seasoning

1. Preheat oven to 375 degrees. Place four 12-inch squares of parchment paper or heavy-duty foil on a work surface. Place a chicken breast on one half of each square, leaving a 2-inch border; season with pepper.
2. Dividing evenly, top chicken with tomatoes, artichokes, olives, capers, and feta. Sprinkle with Italian seasoning. Fold parchment over ingredients, and crimp edges to seal.
3. Place packets on a rimmed baking sheet. Bake until chicken is opaque throughout, 20 to 22 minutes.

Nutritional Information, per serving with 1 tablespoon oil per recipe
Calories: 344
Total Fat: 14.1 g (I'm guessing this goes down to around 11g with omission of the oil)
Sat. Fat: 4.3 g
Carbohydrates: 9.3 g
Fiber: 1.8 g
Protein: 44.1 g