Spiced Chicken Stir-fry with Ginger, Cilantro, and Lime

Stir-fry dinners are wonderful to have in your arsenal. They can be made quickly, and, if you ask me, are downright delicious for something that takes such  minimal effort. We've made other stir-fries before, but variation is key in our house so I'm always willing to try something new.
This version was an easy choice because most of these ingredients are ones that I always have on hand - ginger is kept in the freezer wrapped in foil, scallions are chopped and bagged and kept in the freezer, and limes and cilantro are standby ingredients in our fridge.  Mirin, however, is something I don't keep on hand since I have trouble finding it.  I substituted some dry sherry cooking wine in place of the mirin and it worked well. We loved this dish for the depth of flavor and how quickly it came together.

Spiced Chicken Stir-fry with Ginger, Cilantro, and Lime

Source: Slightly adapted from Mary Ellen's Cooking Creations
Yield: Serves 2

 Ingredients

• 2 chicken breasts, sliced into 2-bite pieces
• Spices: 1 tbsp ground cumin, 1 tbsp dried red pepper flakes, 1 tsp ground black pepper, 1/2 tsp sea salt, 1 tsp chili powder, 1/4 tsp cayenne pepper
• Juice of 1/2 of a lime
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp freshly grated ginger
• 1 tbsp soy sauce
• 1 tsp mirin
• 1/2 cup chicken broth 
• small head of broccoli, chopped into bite-sized pieces
• 2 scallions, chopped
• Handful of cilantro, roughly chopped
• cooked brown rice, for serving

Instructions

1. Toss chicken with the spices and half of the lime juice.
2. Heat olive oil in a large saute pan or wok over high heat.
3. Add the chicken and stir fry until almost cooked through.
4. Lower the heat to medium high and add the garlic and ginger; saute 1 minute.
5. Add broccoli, soy sauce, mirin, chicken broth, and the rest of the lime juice.  Bring to a low simmer, cooking until the broccoli is crisp-tender.
6. Remove from heat and stir in the scallions and cilantro.  Serve over brown rice.

Salsa Verde Crockpot Chicken Tacos

Since my last 6 posts have been decadent desserts, I guess it's time to give you a delicious, clean, easy meal to get back on track. This is another great recipe where you let the crockpot do most of the work. Slow cooking the chicken with tomatillo salsa gives it great flavor without drying it out. I chose to make my own salsa verde and corn tortillas, but you can also use store bought to make this dish even easier.

We loved the combination of flavors here - bright red onion, creamy cojita cheese, earthy black beans, and of course the wonderful salsa verde. It's a new favorite of ours!

Salsa Verde Crockpot Chicken Tacos

Source: Slightly adapted from The Novice Chef
Yield: 4 servings





Ingredients:

• 2 pounds chicken breasts
• 3 cups medium salsa verde, divided (recipe follows)
• 1 1/2 cups chicken broth
• 1 teaspoon garlic salt
• 1/2 cup chopped fresh cilantro

For the tacos

• 8-10 corn tortillas
• 1 can black beans
• 1 jalapeno, stem removed (remove seeds if you don't like the heat)
• 1 small red onion, sliced
• 1/2 cup crumbled cotija cheese
• lime, for squeezing on top

Directions:

1. Whisk together 1 cup salsa verde, chicken broth and garlic salt in crockpot. Add chicken breasts and cook for 4 hours on high or 8 hours on low.
   
2. Combine black beans (do not rinse/drain) and jalapeno in a small sauce pan. Heat on medium-low until beans are cooked and pepper has softened, about 8-10 minuted. Puree in a food processor or blender.
   
3. Remove chicken from crockpot and discard remaining liquid. Shred chicken with two forks and place in a medium bowl. (You can also shred chicken by beating on low spead in a stand mixer for about 30 seconds - works great and is very quick!) Add remaining 2 cups salsa verde and chopped cilantro to chicken. Mix to combine.
   
4. Fill tortillas with a scoop of black beans, a scoop of chicken, a few slices of red onion, a healthy scoop of crumbled cotija cheese and a squeeze of lime!

Roasted Tomatillo Salsa
Source: slightly adapted from Rick Bayless
Yield: about 3 cups

Ingredients:

• 1 1/2 pounds (12 medium) tomatillos, husked and rinsed
• Fresh hot green chiles to taste (3 serranos or 3 jalapenos), stemmed
• 6 large garlic cloves, peeled
• 1 cup fresh cilantro (thick bottom stems cut off), roughly chopped
• 3/4 cup water
• 3/4 small white onion, finely chopped
• Salt

Directions:
Roast the tomatillos, chile(s) and garlic on a rimmed baking sheet 4 inches below a very hot broiler, until blotchy black and softening (they’ll be turning from lime green to olive), about 5 minutes. Flip them over and roast the other side. Cool, then transfer everything to a blender, including all the delicious juice the tomatillos have exuded during roasting. Add the cilantro and water, then blend to a coarse puree. Scoop into a serving dish. Rinse the onion under cold water, then shake to remove excess moisture. Stir into the salsa and season with salt, usually 1 teaspoon.

Slow-Cooker Honey Sesame Chicken

I've come to the realization that I don't make enough use of my crockpot. I tend to make the same few easy recipes over and over. Part of the reason, I think, is that I tend to think of the crockpot as something to use during the week to save time. I load it up at night, cook overnight, and then pack the food up for lunch and take it to work. Since I only have the morning to complete the last steps of the meal, I tend to make recipes that go right from crockpot to plate with little other necessary intervention. It's always seemed like cheating to use the crockpot on the weekend, since I actually have time to prepare a "real meal." I'm slowly coming to realize that crockpot meals are real meals, too, and it can be quite freeing to make them on the weekend! This is one recipe that caught my eye recently (along with another I'll be sharing soon - chicken tacos), and helped me reclaim a little time on a busy weekend afternoon.

Enjoy this sweet and slightly spicy easy slow-cooker meal!

Slow Cooker Honey Sesame Chicken

Source: Slightly adapted from The Dainty Chef
Yield: Serves 4
Preparation time: 5 minutes
Cook time: 4 hours
Total time: 4 hours, 15 minutes

Ingredients

• 4 boneless skinless chicken breasts
• salt and pepper
• 3/4 cup honey
• 1/4 cup soy sauce
• 1/2 cup diced onion
• 1/4 cup ketchup
• 2 tablespoons safflower oil
• 2 cloves garlic, minced, pressed or grated
• 1/4 teaspoon red pepper flakes
• 4 teaspoons cornstarch
• sesame seeds

Instructions

1. Season both sides of chicken with lightly with salt and pepper, put into crock pot.
2. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken.
3. Cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked through. Remove chicken from crock pot, leave sauce.
4. Dissolve cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on high for ten more minutes or until slightly thickened.
5. Shred chicken or cut into bite size pieces, then return to pot and toss with sauce. Serve chicken over rice or noodles, garnish with sesame seeds.

One Pot Meal: Spicy Asian Chicken and Rice

We are slightly unorthodox when it comes to meals during the week. We tend to have a bigger lunch (and several smaller meals through the day) and no formal dinner. We prefer not to have a large meal at the end of the day, and there isn't much time for me to cook at night, anyway. I do cook dinner on the weekends, but we try to be sitting down to eat by 5 or 5:30pm. This was a meal I'd planned for a Sunday night, but when my husband ended up having to work, and I had an exhausting day chasing our son around, I pushed it off until Monday.


I was so happy to see how quickly this dish came together while our son had his dinner, and my husband was able to finish it off while I put our son to bed. I was really impressed with how flavorful the dish is - though it didn't end up being very spicy for us. You may want to leave in the jalapeno seeds or add some cayenne to the chicken if you want an extra burst of spice.

This quick one pot meal boasts a ton of flavor is easy enough for a busy weeknight.

One Pot Meal: Spicy Asian Chicken and Rice

Source: Reworded from Mary Ellen's Cooking Creations
Yield: Serves 4
Preparation time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Ingredients

• 1 pound boneless, skinless chicken breasts
• salt, pepper, and red pepper flakes
• 1 small onion, diced
• 2 cloves garlic, minced or grated
• 1 teaspoon grated fresh ginger
• 1 jalapeno, seeded and diced
• 1 cup uncooked rice
• 1 3/4 cups low sodium chicken broth
• 1/4 cup low sodium soy sauce
• 1 tablespoon hoisin sauce
• 1 head broccoli, cut into florets
• sesame seeds, optional

Instructions

1. Heat 1 tablespoon extra-virgin olive oil in a large saucepan or Dutch oven
2. Season chicken with salt, pepper, and red pepper flakes; add to pan and cook 3 min per side. Transfer to a plate.
3. Add onions, garlic, ginger, and jalapenos to pan; saute 3 minutes.
4. Add rice, stir 1 min to toast the rice.
5. Combine the broth, soy sauce, and hoisin in a small bowl or measuring cup; add to pan.
6. Bring to a simmer, then lower heat, and return chicken to pan (nestled into the rice). Top with broccoli florets, cover and cook over low heat (make sure it's still lightly simmering) approximately 15 minutes or until rice and chicken are cooked through, and the liquid has absorbed.
7. Garnish with sesame seeds, if desired.
   

Baked Buffalo Wings

When I was first getting to know my (now) husband, I was relieved to discover there would never be a sports team rivalry in our house. The only sport he (mildly) cares for is football, and his favorite team is ::snicker:: the 49ers. I'm not a huge sports fan myself, but I'll watch baseball if the Red Sox are playing, football if the Patriots are playing, hockey if the Bruins are playing, and basketball if the Celtics are playing (maybe).

I never dreamed we'd have such an interesting day in our house, as the day of the AFC/NFC championship games. I eagerly watched as much as I could of both games (working around our son's naps and bedtime). First - the Pats win. And down to the last few minutes, the 49ers could have pulled off a victory, too. I was a little sad at the loss, because that would have made for a really exciting Superbowl in our house!

I wanted to make buffalo wings for this day of football. I've used Alton's method/recipe before, but when I finally got around to trying that sauce, I was underwhelmed. So this time I went off in search of a new recipe, and this one caught my eye. I decided to give this new method a try, as well, as it looked a little easier and I liked the idea of baking the wings for a few minutes with the sauce on them.

We loved this spicy and slightly sweet sauce for buffalo wings. These baked wings aren't as crisp as fried ones, but I actually prefer them! To turn up the heat, increase the cayenne in the coating, or spike the sauce with some Tabasco or other favorite hot sauce.

Baked Buffalo Wings

Source: Slightly adapted from Lana's Cooking
Yield: Serves 2-3
Preparation time: 20 minutes
Inactive time: 1 hour
Cook time: 1 hour
Total time: 2 hours, 20 minutes

Ingredients

• 3/4 cup flour
• 1/2 teaspoon cayenne powder, or more to taste
• 1/2 teaspoon garlic powder
• 1 teaspoon salt, divided
• 20 chicken drummettes
• 1/4 cup butter, melted
• 3/4 cup Frank's, or your favorite hot sauce
• 2 tablespoons honey
• 2 tablespoons soy sauce

Instructions

1. Prepare a large baking sheet by lining with foil. Spray a cooling rack generously with cooking spray and place in the baking sheet.
2. Add flour, cayenne powder, garlic powder, and 1/2 teaspoon of salt to a large ziploc bag. Seal the bag and shake to mix ingredients together.
3. Dry the drummettes well with paper towels, then toss in the ziploc bag until well coated, about 5 at a time. Shake off the excess flour and place on prepared rack.
4. Place the wings in the refrigerator, uncovered, for at least one hour.
5. Preheat the oven to 400 degrees.
6. Bake wings for 25 minutes, turn each wing over, then bake an additional 25 minutes.
7. Meanwhile, whisk together the melted butter, hot sauce, honey, soy sauce and remaining ½ teaspoon of salt in a small bowl.
8. Remove the wings from the oven and dip them 3 or 4 at a time in the sauce mixture.
9. Place the coated wings back on the pan, return the pan to the oven and cook for an additional 6-7 minutes.
10. Remove from the oven, place on a serving dish and drizzle remaining sauce over wings.

One Pot Meal: Baked Chicken

One pot meals are a thing of wonder.  This especially rings true for a messy cook such as myself. Despite the fact that we have somewhere on the order of four times more counter space now than we did in our last home, I still manage to cover all the surfaces during some of my more involved cooking/baking days. I have been known to exclaim, "I don't have anywhere to put this!" only to have my husband look at me in bewilderment. In my defense, it usually involves needing my sink, which is, in my opinion, rather small for the size of our kitchen.

With my parents coming to visit last Sunday for a grandson-fix, I was inspired to make this by a lonely whole chicken wasting away in our deep freezer.  This recipe is easy all around (even more-so if you get your butcher to cut up the chicken for you) and great for when you have company.  Toss all the ingredients in a roasting pan and pop it in the oven for 50 minutes.  We even used the roasting pan as the serving dish and let everyone pick out what they wanted, buffet style.  With just one dish to clean up, it allowed for less time in the kitchen and more time where it counts - with family!

Simple, but classic flavorings of balsamic vinegar, olive oil, and thyme make this baked chicken dish a great choice for last minute guests, or anytime you want a wholesome, comforting meal with minimal effort.

Baked Chicken with Onions, Potatoes, Garlic, and Thyme

Source: Slightly adapted from Everyday Food, October 2009
Yield: Serves 4
Preparation time: 10 minutes
Cook time: 50 minutes
Total time: 1 hour

 

Ingredients

• 1 whole chicken (3 to 3 1/2 pounds), cut into 8 pieces and breasts halved crosswise
• 1 pound white new potatoes, halved (quartered if large)
• 1 large red onion, cut into eighths
• 1 head garlic, cloves separated and left unpeeled
• 6 sprigs thyme
• 1 lemon, quartered
• 1 pound baby carrots
• 1/4 cup extra-virgin olive oil
• 2 tablespoons balsamic vinegar
• Coarse salt and ground pepper

Instructions

1. Preheat oven to 450 degrees. Arrange chicken, potatoes, onion, carrots, garlic, thyme, and lemon in a 12-by-16-inch roasting pan.
2. In a small bowl, whisk together the oil and vinegar and drizzle over chicken and vegetables.
3. Toss to combine and season with salt and pepper. Turn chicken skin side up. Roast until chicken is browned and cooked through, about 50 minutes.

Basil Chicken in a Coconut-Curry Sauce

It's easy to get lost in the sea of recipe sources these days. There are cookbooks, family recipes tucked in a recipe box, magazines, Food Network shows, more magazines… and let's not forget all the other food blogs I have in my Google Reader. Every once in a while I think of those poor cookbooks (collecting dust), hanging around the kitchen, and find it refreshing to crack them open and rediscover the recipes waiting inside.





I recently pulled out my Better Homes and Gardens cookbook for some inspiration, and found plenty! I kept jumping from one page to the next, finding quite a few recipes to choose from given what ingredients I already had in the house. I was sold on this recipe, however, as soon as I saw the title. First off, it would use some basil that was dying a slow death in my refrigerator (and good basil is a terrible thing to waste). Second, I've been mildly obsessed with curry lately. In the last month, I've probably made five different curry dishes. Two have emerged as our favorites, for different reasons, and this is one of them.

We love this dish because marinating the chicken in the spices allows for a nice punch of flavor. The dish is balanced by the sauce, which uses fresh garlic, onion, and ginger, and has a surprisingly subtle background of basil.

Basil Chicken in a Coconut-Curry Sauce

Source: Reworded from Better Homes and Gardens Bridal Edition Cookbook
Yield: Serves 4
Preparation time: 25 minutes
Cook time: 20 minutes
Total time: 1 hour 45 minutes

 

Ingredients

• 2 teaspoons curry powder
• 1/2 teaspoon fresh cracked black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon chili powder
• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 cup chopped red onion
• 2 jalapenos, seeded and finely chopped
• 5 cloves garlic, minced or grated
• 1 can unsweetened light coconut milk (~14 ounces)
• 1 tablespoon cornstarch
• 3 tablespoons fresh basil, cut into ribbons
• 1 teaspoon freshly grated ginger
• 3 cups cooked rice (use brown rice if you are following a clean eating diet)

Instructions

1. In a medium bowl combine curry powder, black pepper, 1/4 teaspoon of the salt, and the chili powder. Cut chicken into 1-inch pieces. Add to spice mixture in bowl; toss to coat. Cover and chill for 1 to 2 hours to allow spices to penetrate meat.
2. Pour oil into a wok or large nonstick skillet; heat over medium-high heat. Add half of the chicken to wok. Cook and stir for 4 to 6 minutes or until chicken is no longer pink. Remove from wok. Repeat with remaining chicken.
3. Add onion, jalapeno peppers, and garlic to wok; cook and stir about 8 minutes or until crisp-tender.
4. Stir together coconut milk, cornstarch, and remaining 1/4 teaspoon salt until smooth. Carefully add to onion mixture in wok. Cook and stir until slightly thickened and bubbly.
5. Return chicken to wok. Stir in basil and ginger. Cook and stir about 2 minutes or until heated through. Serve over hot rice.

Mediterranean Vegetable, White Bean and Feta Penne

Loaded with fresh ideas, I pulled this recipe from my "to make" list for an easy weekend meal. When I showed the recipe to my husband, he requested that I add some chicken. I thought it would be a great addition, too, and decided that seasoning it with Herbs de Provence would be a great complement to the flavors in the dish.




This dish is not only delicious, but a cinch to throw together.  The flavors are great (of course, I am a huge fan of feta cheese), and we discovered an added bonus - it is also delicious as a cold pasta salad for leftovers! 

Mediterranean Vegetable, White Bean and Feta Penne
Source: Slightly adapted from Clean Eating Magazine, February 2011, Page 40

6 oz whole-grain penne pasta
1 cup cooked canned white beans, drained and rinsed well
2 medium tomatoes, chopped
4 cloves of garlic, minced, divided
1 tbsp balsamic vinegar
1 tsp dried basil
1/4 tsp red pepper flakes
1/4 tsp sea salt
1 tbsp plus 2 tsp extra-virgin olive oil, divided
1 medium zucchini, cut into eighths lengthwise, then cut into 2-inch pieces
1 medium green bell pepper, cut into thin strips, then cut into 2-inch pieces
1/2 tsp dried rosemary
1 cup crumbled reduced-fat feta
2 boneless, skinless chicken breats (optional)
1 teaspoon Herbs de Provence (optional)

INSTRUCTIONS:
1. Cook penne according to package directions, adding beans during the last minute of cooking.

2. Meanwhile, in a medium bowl, combine tomatoes, 2 cloves garlic, vinegar, basil, pepper flakes and salt; set aside.

3. (Optional if using chicken) Heat 1 teaspoon oil in a large nonstick skillet on medium heat, tilting skillet to coat bottom lightly. Sprinkle chicken with herbs de provence, then add to skillet. Cook about 8 minutes on each side, or until cooked through. Remove from skillet.

4. Heat 1 teaspoon oil in same skillet over medium high heat, tilting skillet to coat bottom lightly. Add zucchini and bell pepper and cook for 4 minutes or until edges begin to brown, stirring frequently. Add remaining 2 cloves garlic and cook for 15 seconds, stirring constantly. Remove from heat, stir in tomato mixture and drizzle with remaining 1 tbsp oil. Chop chicken into bite size pieces and add to vegetable mixture. Cover to keep warm.

Four: Drain penne-bean mixture, place in a serving bowl, sprinkle evenly with rosemary and all but 1/4 cup feta. Spoon vegetable/chicken mixture over top and finish with remaining feta.

Orange Chipotle Chicken

My desire to finally get back in the kitchen was greatly influenced by the arrival of the latest issue of Clean Eating Magazine. I can’t get enough of this magazine. I’ve said it before and I will say it again – I seriously love it! The latest issue is chock full of recipes I can’t wait to try (many of them are listed as $2 per serving!), but this one jumped out at me immediately. The flavors sounded perfect, and I knew my husband would love them. Already having the ingredients in stock also helped to make it attractive (getting to the grocery store is somewhat more challenging these days).



This meal has the perfect trifecta – quick to make, packed with great flavors, and easy on the wallet. I am sure we will be revisiting it soon!

I neglected to deseed the chipotles, and the dish was pretty spicy, so remember to remove them if you are sensitive to that.


Orange Chipotle Chicken
Source: Clean Eating Magazine, February 2011, Page 38


1 tsp chili powder
1/2 tsp ground cumin (cumin haters like me can use coriander)
1/2 tsp sea salt
1 tsp safflower oil
4 boneless, skinless chicken breasts (about 1 lb), rinsed and patted dry, pounded to 1/2-inch thick
1/3 cup fresh squeezed orange juice
2 tbsp pure maple syrup
1 tbsp chopped chipotle chiles in adobo sauce (remove seeds to keep the heat down)
1 tsp orange zest
2 cups cooked brown rice
1/4 cup chopped cilantro

Directions

One: In a small bowl, combine chile powder, cumin, and 1/4 tsp salt. Heat oil in a large nonstick skillet on medium-high. Tilt skillet to coat bottom lightly. Season both sides of chicken with chile-cumin mixture and cook for 3 minutes per side or until no longer pink in center. Remove from skillet and set aside.

Two: Add orange juice and maple syrup to juice and bits left in skillet and cook for 1 minute to thicken slightly (until it measures 1/4 cup liquid) stirring constantly. Remove from heat, stir in chipotle chiles in adobo sauce and orange zest. Add chicken back to skillet, return to heat and cook for 1 minutes on medium high turning constantly.

Three: In a medium bowl, combine rice, cilantro and remaining 1/4 tsp salt. Serve chicken over rice and spoon any excess glaze over top of chicken pieces.

Nutritional Information (per serving: 3 oz chicken and 1/2 cup rice):
Calories: 283
Fat: 4g
Sat. Fat: 1g
Carbs: 32g
Fiber: 2g
Sugars: 8g
Protein: 29g
Sodium: 337 mg
Cholesterol: 32 mg

Quick Chicken Fricassee

I'm a huge fan of Cook's Illustrated for trusted, tested recipes. I've been getting the magazine for a few years, but recently let my subscription run out because I think I'd benefit more from the online subscription the offer. I love to research products and having all of their tests and ratings at my fingertips is more beneficial to me, than getting new recipes sent to my door a few times a year. However, in the last magazine issue I received, there were quite a few recipes that seemed perfect for us. This was one of them. I happily added the ingredients to my grocery list, but somehow completely forgot to write down the mushrooms. I decided to make it anyway and it was still fabulous! We are huge fans of chicken with a pan sauce recipes, and this was just one more recipe for our arsenal.



Quick Chicken Fricassee
Source: Cook's Illustrated, November/December 2010, page 20

Note:
Two tablespoons of chopped fresh parsley leaves may be substituted for the tarragon in this recipe.

• 2 pounds boneless, skinless chicken breasts, thighs, or a combination
• Table salt and ground black pepper
• 1 tablespoon unsalted butter
• 1 tablespoon olive oil
• 1 pound cremini mushrooms, stems trimmed, caps wiped clean and cut into 1/4-inch slices
• 1 medium onion, chopped fine (about 1 cup)
• 1/4 cup dry white wine
• 1 tablespoon unbleached all-purpose flour
• 1 medium garlic clove, minced or pressed through garlic press (about 1 teaspoon)
• 1 1/2 cups low-sodium chicken broth
• 1/3 cup sour cream
• 1 egg yolk
• 1/2 teaspoon freshly grated nutmeg
• 2 teaspoons juice from 1 lemon
• 2 teaspoons minced fresh tarragon (see note)

1. Pat chicken dry with paper towels and season with 1 teaspoon salt and ½ teaspoon pepper. Heat butter and oil in 12-inch skillet over medium-high heat. When foaming subsides, place chicken in skillet and cook until browned, about 4 minutes. Flip chicken and continue to cook until browned on second side, about 4 minutes longer. Transfer chicken to large plate.

2. Add mushrooms, onion, and wine to now-empty skillet and cook, stirring occasionally, until liquid has evaporated and mushrooms are browned, 8 to 10 minutes. Add flour and garlic; cook, stirring constantly, 1 minute. Add broth and bring mixture to boil, scraping bottom of pan with wooden spoon to loosen browned bits. Add chicken and any accumulated juices to skillet. Reduce heat to medium-low, cover, and simmer until instant-read thermometer registers 160 degrees when inserted in breasts and 175 degrees when inserted in thighs, 5 to 10 minutes.

3. Transfer chicken to clean platter and tent loosely with foil. Whisk sour cream and egg yolk together in medium bowl. Whisking constantly, slowly stir ½ cup sauce into sour cream mixture. Stirring constantly, slowly pour sour cream mixture into simmering sauce. Stir in nutmeg, lemon juice, and tarragon; return to simmer. Season to taste with salt and pepper. Pour sauce over chicken and serve.

Chicken Fried Rice with Bok Choy

My favorite farmer's market vendor ended up with a surplus of bok choy that needed to be used up.  He generously offered me a second bag for free, so I came home and scoured through my recipe list to see what I could make.  This recipe caught my eye because it was simple to make, I had the remaining ingredients on hand, and it would use up most of the bok choy!



I honestly wasn't expecting much from this recipe, but it really turned out great! My husband insisted that this be made part of the regular rotation. I am happy to oblige, since it was so easy and delicious!

Chicken Fried Rice with Bok Choy
Source: Slightly adapted from Everyday Food, December 2008
Serves 4
(This recipe followed another recipe in the magazine, which had instructions for cooking the rice and chicken.  I have amended the chicken cooking instructions.)

• 3 boneless skinless chicken breasts, about 1 pound 
• 2 tablespoons vegetable oil, such as safflower
• 2 large eggs, lightly beaten
• Coarse salt and ground pepper
• 1 pound bok choy, cored and coarsely chopped
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 3 cups cooked brown rice
• 1 tablespoon grated peeled fresh ginger
• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce

Directions

1. Preheat oven to 350 degrees F.  Line a baking sheet with foil, and spray lightly with olive oil.  Place chicken breasts on foil, spray lightly with olive oil, and season with salt and pepper.  Bake about 30 minutes, or until no longer pink on the inside (inside temperature of 165 degrees F).  Set aside to cook, then chop into cubes.  This step can be done ahead of time and stored in the refrigerator in an airtight container.

2. In a large nonstick skillet, heat 1 tablespoon oil over medium. Add eggs; season with salt and pepper, and cook while stirring to break it up into pieces, until set, 1 to 3 minutes. Set cooked eggs aside (reserve skillet).

3. In skillet, heat remaining tablespoon oil over medium-high. Add bok choy, onion, and garlic; season with salt and pepper (skillet will be very full). Cook, stirring frequently, until bok choy is crisp-tender, 2 to 4 minutes.

4. Add rice, chicken, eggs, ginger, vinegar, and soy sauce. Cook, tossing, until heated through, 3 to 5 minutes.

Spicy Baked Chicken Tenders

A few weeks ago, my husbands schedule changed and his work days got longer.  As a result, he came home hungry and ready to eat... something.  Though his days are longer, he still gets home before me, so I started thinking of ideas that would be easy for him to make quickly.  I decided to try making chicken tenders from my crispy baked chicken recipe, but changing it up and making them spicy. 

My husband loved the idea, and has been making his own little snack wraps (chicken tenders in a tortilla with lettuce and cheese) every week after work.  It's taken me a few weeks to perfect the combination of ingredients, and maintain the level of spicy flavor after baking, but I think I finally got it right.


Spicy Baked Chicken Tenders
Yield: 
 Note: lately, I've been out of flax seed and breadcrumbs, so I made the substitutions below.  It's fun to experiment with different combinations!

3-4 chicken breasts, sliced into tenders
2 egg whites (I sometimes go with 1/4 cup egg whites from a carton)
1/4 cup Frank's hot sauce
3 tablespoons cornstarch
3/4 cup wheat germ
1/4 cup plain dried breadcrumbs, or oat bran
1/4 cup ground flax seed, or cornmeal
2 tablespoons taco seasoning (recipe follows)
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Combine egg whites, hot sauce, and cornstarch in a shallow dish or bowl.  Whisk to combine thoroughly.   Combine wheat germ, breadcrumbs/oat bran, flax seed/cornmeal and seasonings in a shallow dish.  Dip chicken in egg white mixture, then in breading mixture. Shake off excess breading and place on a baking sheet fitted with a rack (to keep chicken elevated when cooking).  Lining the baking sheet with foil is optional for easy cleanup.  Bake chicken at 350 degrees for about 20 minutes, or until chicken is cooked through.

Taco Seasoning
From: Allrecipes

~ 1 tablespoon chili powder
~ 1/4 teaspoon garlic powder
~ 1/4 teaspoon onion powder
~ 1/4 teaspoon crushed red pepper flakes
~ 1/4 teaspoon dried oregano
~ 1/2 teaspoon paprika
~ 1 1/2 teaspoons ground cumin (we use coriander)
~ 1 teaspoon sea salt
~ 1 teaspoon black pepper

Chicken Breasts with a Mustard Caper Pan Sauce

We have become huge fans of the chicken-with-pan-sauce type of meal. I think it's a great way to add variation to otherwise plain old chicken, while still begin quick to prepare and very flavorful. Another great aspect of this category is that small changes to the sauce, which can often be done with items already in your pantry or fridge, can yield very different dishes.



I'd been wanting to make this recipe for quite a while, and when the time finally came, I saw it as an opportunity to use up some artichoke hearts that were in the fridge. They were a great addition to an already wonderful dish!

Chicken Breasts with a Mustard Caper Pan Sauce
Source: Slightly adapted from My Italian Grandmother

• 2 boneless skinless chicken breasts
• approx 1/2 cup chicken stock
• 1 tablespoon unsalted butter (skip the butter and stick with oil for a clean meal)
• 1 -2 tablespoons of extra virgin olive oil
• 1 tablespoon whole wheat flour
• 1 generous tablespoon of dijon mustard
• 2 cloves of garlic, minced
• 2 teaspoons of capers
• 4 artichoke hearts, quartered
• 1 tablespoon of chopped fresh parsley
• salt and pepper, to taste

Directions:

Season chicken with salt and pepper. Heat 1 tablespoon of oil and the butter in a saute pan (stainless steel will work best) over medium heat. Saute chicken on both sides then remove to a plate. If the pan is dry add a little more oil and the garlic. Do not let garlic burn or it will taste bitter (lower the heat if necessary). Cook the garlic for a minute and add flour. Allow flour to cook for 1 minute and stir. Turn heat up again if you lowered it an add stock while stirring with wooden spoon or whisk. Add mustard, capers, and artichokes and season with pepper. Taste it before you add salt and adjust salt and mustard accordingly. If you want your sauce to thicken reduce it further, or if you want more sauce add a little more stock and let it reduce. Add parsley. When your sauce is done add the chicken to the pan with and toss to coat. Cover and let it cook for another 5-10 mins (depending on the thickness of your chicken) so chicken is cooked through.

Whole Chicken in a Crockpot

This is definitely not an earth shattering recipe, and it's barely a recipe at all! I thought I would just share a few tips that I've picked up that have made things easier for me when cooking a whole chicken in the crockpot.

It's really quite a marvelous thing - season a whole chicken, pop it in the crockpot, let it do it's thing for a few hours, and you have fall-off-the-bone chicken, ready to eat! I've been making this for a few weeks now and using the chicken for lunches during the week. One week I decided to roast the chicken in the oven, and decided I greatly prefer the crockpot. The meat truly does fall off the bone, which makes it really easy to separate out.

Whole Chicken in a Crockpot

One whole chicken
olive oil
seasoning of your choice
one lemon

Start by preparing the crockpot. I like to use crockpot liners for easier (and faster - don't have to wait for the crock to be cool enough to handle) clean up. Make 3 balls out of tin foil (about 2-3 inches in diameter) and place in triangular pattern in the crockpot. If available, place a rack on top of the foil balls. I have one that is just the perfect size, and I have found that it makes it easier to remove the chicken in one piece when it's done cooking. The chicken will release a lot of juice while cooking, so the foil balls will help keep it elevated, but the rack will help it come out of the pot without falling apart and dropping back into the liquid.



Prepare chicken by removing the giblets, rinsing well inside and out, and patting dry with paper towels. There are many ways to season the chicken - I keep it pretty simple with a little olive oil and some home-mixed Emeril's Essence. Fresh herbs + butter is another great way to go. Rub the oil and seasonings all over the chicken and under the skin to help flavor the breasts. Cut the lemon into quarters and stuff into the cavity.

Place chicken on rack in crockpot, and cook on low for 6-7 hours or on high for 4 hours. Remove chicken by lifting from the rack. I find it helpful to wedge a strong, metal spatula underneath the rack to help lift it up and out. Then just enjoy the chicken!

Chicken Croquettes

The first time I had the pleasure of enjoying chicken croquettes was on a study abroad trip to Spain back in 2000. I was totally in love, but since I don't fry anything at home, I never really considered making them. I was reminded of how awesome they are when I saw this recipe posted by Mary Ellen, so I figured I'd give them a try and then pan fry some and bake others to see if both methods produce good results. I also decided to replace the butter in the croquette portion of the recipe, with pureed cottage cheese. While I'm sure butter would take better, the cottage cheese actually worked really well.



Baking the croquettes also worked out really well, and makes this long recipe just a little easier. When we sat down to eat, it became clear my husband had never had these before, and he kept referring to them as "chicken balls." He loved them and we were definitely fighting over the leftovers!

Chicken Croquettes
Source: Slightly adapted from Mary Ellen's Cooking Creations

Croquette Ingredients

* 1 c milk
* 1 c chicken stock
* 1/4 tsp white pepper
* 2 tsp freshly chopped parsley leaves
* Salt
* 1/2 cup pureed cottage cheese
* 1 stalk celery, minced
* 1/2 onion, minced
* 1 c all purpose flour
* 1 1/4 lbs cooked chicken breast, ground in a food processor
* Olive oil for pan frying, or spraying on croquettes before baking

Breading Ingredients

* 2 eggs
* 2 c milk
* 1/8 tsp salt
* 3 c all purpose flour or cracker meal
* 3 c bread crumbs

Chicken Gravy Ingredients

* 3 tbsp butter
* 2 c chicken stock
* 3 tbsp all purpose flour
* 2 tsp chopped fresh parsley
* Pinch white pepper and salt


* Making the croquettes (refer to the croquette ingredients): In a heavy pot, heat the milk and stock on the stove and add the white pepper, parsley, and salt. In a separate pot, warm the cottage cheese and add the celery and onions. Stir in the flour and cook for 3 minutes. Pour in the hot milk/stock mixture and stir until thickened and smooth. Fold in the chicken and allow to cool.

* Breading the croquettes (refer to the breading ingredients): Shape 3 oz portions of the croquette batter into the shape of a cone and place on a tray lined with wax paper. Set out three bowls/breading dishes. In the first, make an egg wash with the egg, milk, and salt. The second bowl is flour, the third is breadcrumbs. Dip the croquettes into the egg wash, then flour, then egg wash again, then breadcrumbs.

* Cooking the croquettes: For pan frying the croquettes, heat oil in saute pan. Add croquettes, rotating to cook all sides, about 2 minutes per side. Drain well and blot on paper towels. For baking, preheat oven to 375 degrees F. Place croquettes on a rack over a baking sheet, spray croquettes lightly with olive oil. Bake for about 15 minutes.

* Cooking the gravy: Melt the butter in a 1 or 2 qt saucepan. Stir in the flour. Pour in the stock and whisk until smooth. Bring to a boil, reduce heat, and cook for 20 minutes, whisking occasionally. Add the parsley, white pepper, and salt to taste.

Lime Marinated Chicken

I know I have said this before, but we eat chicken so much that I try to keep some variety in our meals. This is yet another delicious marinade for grilling chicken. Very easy to throw together and doesn't need a really long marinating time.


Lime Marinated Chicken
Source: The Grilling Bible via Domestic Pursuits
produces enough marinade for 4 butterflied chicken breasts

1/2 cup lime (or lemon) juice
4 tablespoons honey mustard*
1 tablespoon olive oil
1/2 teaspoon ground coriander
1/4 teaspoon garlic powder
1/4 teaspoon ground pepper


Whisk together all ingredients. Pour over chicken and marinate in the refrigerator for two hours.

*don’t have honey mustard? use 2 tbsp honey and 2 tbsp mustard

Honey Mustard Chicken Sandwich

My husband was on his own for dinner one night, and rather than do the usual BBQ or Franks-doused grilled chicken, I was impressed to find that he branched out and tried something new. My first clue that this had happened was in the sink when I got home - dirty measuring cups. My heart nearly stopped at the sight of them, because my husband never, and I mean never, formally measures anything when cooking. His inspiration came from none other than the bottle of mustard in the fridge. Combining two things he loves - mustard and ranch dressing - he knew he would love it. I was surprised, yet again, to find that I liked it just as much! The next time he wanted to make it, I suggested we change up the recipe a little, and turn it into honey mustard chicken sandwiches. He loved the idea and we both loved the results.



Tangy Honey Mustard Chicken Sandwiches
Source: Adapted from French's mustard

2/3 cup ranch dressing
1/3 cup classic yellow mustard
1/4 cup honey
4 medium boneless chicken breasts
rolls of your choice (we like Arnold sandwich thins)
sliced tomato
lettuce

Mix dressing, mustard, and honey. Pour 2/3 cup of sauce over chicken and marinate in the refrigerator for 30 minutes.

Grill chicken over medium heat for 10 to 12 minutes, or until cooked through. Serve chicken on rolls with lettuce, tomato, and reserved mustard sauce, as desired.

Chicken Parmesan with Bulgur and Eggplant Bake

I'm no stranger to chicken parmesan recipes, but when I saw this recipe and how easy it came together, I had to try it. The quinoa and eggplant bake sounded fantastic too, but I was out of quinoa and substituted bulgur, which worked great!  I also decided to go with long strips of thinly sliced eggplant rather than chopping it into chunks, so it was almost like an eggplant lasagna.  Delicious!

This meal was absolutely delicious and paired together so well. The chicken parmesan was so easy to make, and the eggplant bake had such great flavor.

The ingredients of the bake seem a little sparse for the size of the pan, and I may switch to a 9x9 or similarly sized casserole dish next time, but it is still definitely workable as written.



Chicken Parmesan with Bulgur and Eggplant Bake
Source: Slightly adapted from Not Your Bubbe's Kitchen

• 4 thin sliced chicken breasts, about 4 ounces each
• 1/2 cup panko bread crumbs
• 3 egg whites, slightly beaten
• 1/4 cup whole wheat flour
• 2 tablespoons grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/4 tsp kosher salt
• 1/8 tsp ground black pepper
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp dried parsley
• 1/2 cup part skim shredded mozzarella cheese
• 1/2 cup tomato and basil sauce
• 1 tablespoon extra virgin olive oil

Using three shallow dishes, place flour in the first dish, egg whites in the second, and panko in the third, seasoned with the garlic powder, oregano, basil, parsley and 1 tbsp of Parmesan cheese.

Salt and pepper the chicken. Dredge chicken in flour, then egg, then panko mix. Heat 1/2 tbsp of olive oil in a large skillet. Add chicken to pan and cook about 5-7 minutes. Add another 1/2 tbsp oil, then flip chicken pieces.  Top with sauce, evenly divided among the chicken pieces, about 1/8 cup on each.  Then top with the remaining 1 tbsp of Parmesan cheese, evenly divided among the chicken pieces, and 1/8 cup of mozzarella on each chicken piece.  Cover skillet and cook for 2-3 minutes more.

• 1 cup bulgur
• 1 1/4 cups of water
• 3 cups of peeled, diced eggplant
• 1 medium yellow onion, chopped
• 1 tomato, chopped
• 2 garlic cloves, sliced
• 4 tbsp part skim ricotta cheese
• 1.5 tablespoons grated Parmesan cheese
• 1/4 cup part skim shredded mozzarella cheese
• 1 cup tomato and basil pasta sauce

Cook the bulgur according to package directions. Mix all the cheeses together. Spray a 9x13 pan with cooking spray.  Spoon 1/2 of the bulgur in the pan, making a thin layer. Sprinkle in 1/2 of the vegetables: eggplant, onions, tomato, and garlic slices. Drizzle 1/2 cup of the pasta sauce on top of veggies. Dot the top of the sauce with about 1/3 of the cheese mix. Repeat layers, ending with the remaining 2/3 of cheese mix.

Bake at 400 degrees F for about 40-45 minutes.

Chicken and Artichokes with Wine Sauce

It should be no surprise that we love artichokes, chicken, and wine. Flipping though my Better Homes and Gardens cookbook, I found a great sounding recipe that combined all three!

This sauce was fantastic and such a perfect topping for skillet cooked chicken. As an added bonus, it is quick to put together. We served it with mashed potatoes and fresh steamed broccoli for a wonderful meal.




Chicken and Artichokes with Wine Sauce
Source: Slightly adapted from Better Homes and Gardens New Cookbook, Bridal Edition, page 427
Serves: 4

• 1/4 cup whole wheat flour
• 1/2 teaspoon dried sage, crushed
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 4 boneless, skinless chicken breast halves
• 2 tablespoons safflower oil
• 2 cups sliced fresh mushrooms
• 1 8 or 9 ounce package frozen artichoke hearts, thawed and halved lengthwise (I used canned)
• 1 tablespoon butter
• 1/3 cup dry white wine
• 1/3 cup chicken broth
• 1/8 teaspoon salt
• 2 tablespoons grated Parmesan or Romano cheese
• 2 tablespoons snipped fresh parsley

1.  In a shallow dish, stir together flour, sage, 1/4 teaspoon salt, pepper; reserve one tablespoon of flour mixture.  Coat chicken in remaining flour mixture.

2.  In a large skillet cook chicken in hot oil over medium-high heat for 8 to 10 minutes or until no longer pink (170 degrees F), turning once.  Remove chicken from skillet; cover and keep warm.  Drain off any excess oil in skillet.

3.  In the same skillet, cook mushrooms and artichoke hearts in hot butter over medium heat for 3 minutes or until artichokes are tender.

4.  In a small bowl stir together reserved flour mixture, wine, broth, and 1/8 teaspoon salt until smooth.  Add wine mixture to skillet.  Cook and stir until thickened and bubbly.  Cook and stir for 1 minute more.  Pour sauce over chicken.  Sprinkle with parsley and cheese.

Moo Shu Chicken

This was soooo delicious and a great use of some cabbage that I had. I chopped my own rather than using a bag mix since I had both green and red cabbage, and carrots. I've never had moo shu anything before, so I don't know how it compares to restaurant style, but we both loved the flavors!



Moo Shu Chicken
Source: Clean Eating Magazine, Winter 2008, p70

3 Tbsp. water
2 Tbsp. soy sauce
1 Tbsp. cornstarch
2 tsp. toasted sesame oil
1/3 cup hoisin sauce
1 tsp. honey or agave nectar
1/4 tsp. minced garlic
1 lbs. sliced chicken breast
1 Tbsp. cooking oil
3 cups packaged shredded cabbage with carrots (coleslaw mix)
2 cups steamed brown rice
Shredded carrots and cherry tomatoes, quartered (optional)

In a small mixing bowl, stir together water, soy sauce, cornstarch, sesame oil, hoisin sauce, honey/agave nectar and garlic.  Set mixture aside.

Trim fat from chicken breast and cut chicken into thin, bite-size strips.  Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.)  Heat skillet over medium-high heat.  Stir-fry chicken for 2 or 3 minutes or until chicken is no longer pink. 

Push meat from center of wok.  Stir in sauce.  Push chicken and sauce to center of wok. Cook and stir until thickened and bubbly.  Cook and stir for 2 minutes more.  Add shredded cabbage with carrots to skillet.

Stir ingredients together to coat with sauce.  Spoon about 3/4 cup of the chicken mixture over rice.  Garnish with carrots and cherry tomatoes, if desired.