~1 pound boneless skinless chicken breast (I make 3 individual breasts)
~White wine (I used.. about a cup? it wasn't enough)
Almost-Like-Starbucks Pumpkin Cream Cheese Muffins... on a diet
~3 cups flour (I intended to use 1/2 whole wheat and 1/2 all purpose, but grabbed the wrong bag at the store)
~1 tsp cinnamon
~1 tsp nutmeg
~1 tsp ground cloves
~4 tsp Pumpkin Pie spice (I used a substitution of ground cinnamon, ground ginger, nutmeg, ground cloves in a 4:2:1:1 ratio)
~1 tsp salt
~1 tsp baking soda
~4 eggs
~2 cups sugar
~2 cups cooked or canned pumpkin
~1 ¼ cups vegetable oil (I used 1 ¼ cups unsweetened applesauce)
~8 oz package cream cheese (I used 4 oz fat free and 4 oz of the 1/3 less fat variety)
~Chopped nuts (walnuts, pecans) (optional, and I didn't use them)
Place cream cheese on tinfoil, roll into a log and freeze for up to an hour. Mix ingredients together except cream cheese and nuts. Fill muffin tins (greased or paper cups) half full. Remove cream cheese and slice. Put 1-2 tsp cream cheese in the middle, pressing down. Sprinkle with 1 tsp chopped nuts. Bake at 350° for 20-25 minutes, until a toothpick comes out clean from the muffin part (do not touch the cream cheese!). Let cool in pans for 5 minutes, then remove to racks to cool completely. Makes 24 muffins.
As I made them, the nutrional information per muffin is as follows:
Calories: 130
Fat: 2.3 g
Sat. Fat: 1.0 g
Cholesterol: 45 mg
Sodium: 216 mg
Potassium: 77 mg
Carbohydrates: 23 g
Fiber: 1.5 g
Sugar: 10 g
Protien: 4.2 g
So I missed a few of the last challenges. Wedding planning had me pretty busy, and creatively, I was tapped out. This round certainly looked like something I could handle, and I was ready to get back in the swing of being creative in the kitchen. So, grapes, avocado, basil, black beans, and rice, here we go!
Today, I present my first entry: Black Bean and Rice "Burgers"
Yield: 4 burgers
Ingredients:
Directions
Mash the beans with a potato masher or instrument of your choice (I used an immersion blender, which purees most of it and leaves some chunks). Add remaining ingredients except cheese and avocado. Mix with hands or spoon, just until blended. Score with hand or spoon to mark off 4 even portions. Divide one portion in half, making two thin patties. Place a thin slice (or slices, depending on the shape of your cheese) over one patty, then top with the other. Press around the edges to join the two patties (and hopefully keep the cheese IN the burger and not all over the grill :-) ). Repeat with 3 remaining portions to make 4 burgers. Grill over 'medium' heat (our grill doesn't have a numeric temperature gauge) for 5 or so minutes per side, until browned and cheese is melted (and possibly oozing out the sides).
Top with slices of avocado, toss on a bun and enjoy! These are a tad spicy, so if you'd prefer them more on the tame side, reduce/eliminate the Franks and/or cayenne. In this respect, the avocado is a perfect accompaniment to cool your taste buds a bit! :-)
Mexican Rice
Ingredients
Directions
Heat vegetable oil in saucepan. Add onion, over low-medium heat, 1-2 minutes or until lightly browned. Add rice, stirring occasionally for 3-4 minutes until rice is browned. Add water (watch out, it will sizzle!) and bouillion, bring to a boil. Cover and reduce heat to a simmer, until water is absorbed and rice is cooked, about 30 minutes. This makes just over 1 cup of rice.
Pre-heat oven to 350 degrees. Beat egg. Add sugar, butter, applesauce, bananas, and pineapple, beat on medium until well-blended. Sift together flour, baking sode, salt, cinnamon, and nutmeg, then slowly add to the banana mixture. Beat on low until well-blended, but be sure not to overbeat. Add nuts and mix until evenly distributed. Grease and flour (or use Pam for Baking spray, or parchement paper) a loaf pan and pour in mixture. The original recipe calls for baking 50-60 minutes. I divided this batter into 4 mini loaf pans, so I watched them and check with toothpicks until done, which was about 40 minutes.
They aren't terribly "pineapple-y", but very moist! The pineapple acts to balance out the banana flavor a bit, without imparting too much distinct pineapple flavor.
Here's my rough recipe (I was not paying attention to measurements!):